CHICKEN AND SQUASH STIR FRY RECIPES

Name: Thai Chicken and Pineapple Stir Fry
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: Thai
Ingredients: 1 lb boneless skinless chicken breast (cut into 1-inch cubes); 1 tbsp fish sauce; 2 tbsp cornstarch; 1 tbsp oil (divided); 1 tsp minced garlic; 1 tsp minced ginger; 2 cups cubed assorted colors bell peppers (1/2-inch cubes); 1 red chili pepper (chopped (optional or to taste)); 1 cup fresh pineapple chunks; 1/3 cup Thai sweet chili sauce; cilantro leaves (for garnish)

THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE

Thai Chicken and Pineapple Stir Fry - Skinnytaste image

This Thai-inspired stir fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.

Provided by Gina

Categories Dinner

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 lb boneless skinless chicken breast (cut into 1-inch cubes)
1 tbsp fish sauce
2 tbsp cornstarch
1 tbsp oil (divided)
1 tsp minced garlic
1 tsp minced ginger
2 cups cubed assorted colors bell peppers (1/2-inch cubes)
1 red chili pepper (chopped (optional or to taste))
1 cup fresh pineapple chunks
1/3 cup Thai sweet chili sauce
cilantro leaves (for garnish)

Steps:

Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
Return bell pepper mixture to skillet; stir fry until well blended.
Garnish with cilantro.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 276 kcal, CarbohydrateContent 22 g, ProteinContent 27 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 593 mg, FiberContent 1 g, SugarContent 14 g

THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE

Thai Chicken and Pineapple Stir Fry - Skinnytaste image

This Thai-inspired stir fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.

Provided by Gina

Categories Dinner

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 lb boneless skinless chicken breast (cut into 1-inch cubes)
1 tbsp fish sauce
2 tbsp cornstarch
1 tbsp oil (divided)
1 tsp minced garlic
1 tsp minced ginger
2 cups cubed assorted colors bell peppers (1/2-inch cubes)
1 red chili pepper (chopped (optional or to taste))
1 cup fresh pineapple chunks
1/3 cup Thai sweet chili sauce
cilantro leaves (for garnish)

Steps:

Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
Return bell pepper mixture to skillet; stir fry until well blended.
Garnish with cilantro.

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1. Preheat the oven to 180ºC/350ºC/gas 5.
2. Trim, wash and slice the leeks 1cm thick, scrub and cut the carrots into rough chunks and finely slice the celery. Peel and finely slice the garlic, pick the thyme leaves, discarding the stalks, and finely slice the bacon.
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