INSTANT POT® QUINOA RECIPE | ALLRECIPES
Perfect fluffy quinoa. One shot in the Instant Pot®!
Provided by Food Lover
Categories Grain Side Dishes
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 cups
Number Of Ingredients 2
Steps:
- Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 312.8 calories, CarbohydrateContent 54.5 g, FatContent 5.2 g, FiberContent 6 g, ProteinContent 12 g, SaturatedFatContent 0.6 g, SodiumContent 7.8 mg
QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
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INSTANT POT® QUINOA RECIPE | ALLRECIPES
From allrecipes.com
Reviews 5
Total Time 25 minutes
Category Grain Side Dishes
Calories 312.8 calories per serving
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
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