CHICKEN AND ORZO SKILLET DINNER RECIPES

Name: Chicken and Orzo Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 2 teaspoons salt-free garlic seasoning blend; 1 small onion, chopped; 1 tablespoon olive oil; 1 garlic clove, minced; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup reduced-sodium chicken broth; 3/4 cup uncooked orzo pasta; 1 teaspoon Italian seasoning; 1/8 teaspoon crushed red pepper flakes, optional; 1/4 cup grated Parmesan cheese, optional

CHICKEN AND ORZO SKILLET RECIPE: HOW TO MAKE IT

Chicken and Orzo Skillet Recipe: How to Make It image

Here’s a perfect one-skillet supper that’s colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. —Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 384mg sodium, CarbohydrateContent 38g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic exchanges 3 lean meat

CHICKEN AND ORZO SKILLET DINNER RECIPE | MYRECIPES

Chicken and Orzo Skillet Dinner Recipe | MyRecipes image

Combine 4 cups romaine lettuce with 2 tablespoons chopped red onion and bottled vinaigrette for a quick side.

Provided by Vanessa Pruett

Total Time 35 minutes

Yield Serves 4 (serving size: 2 cups)

Number Of Ingredients 10

Ingredients

1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
8 cups water
12 ounces uncooked orzo
2 cups chopped tomato (about 2 medium)
2 teaspoons no-salt-added tomato paste
½ teaspoon salt
½ teaspoon crushed red pepper
¼ teaspoon black pepper
3 cups baby spinach leaves
3 ounces feta cheese, crumbled (about 3/4 cup)

Steps:

Heat a nonstick skillet over medium-high heat. Add chicken. Sauté 6 minutes, turning to brown all sides. Remove chicken from pan; keep warm.
Bring 8 cups water to a boil in a large saucepan. Add orzo; cook 8 minutes or until orzo is al dente. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
Add reserved cooking liquid, chopped tomato, tomato paste, 1/2 teaspoon salt, and peppers to skillet; cook over medium-high heat for 2 minutes. Add chicken, pasta, and 3 cups spinach leaves, stirring until spinach wilts. Remove from heat; sprinkle with cheese.

Nutrition Facts : Calories 486 calories, CarbohydrateContent 62.6 g, CholesterolContent 85 mg, FatContent 7.5 g, FiberContent 4.5 g, ProteinContent 39.8 g, SaturatedFatContent 3.6 g, SodiumContent 641 mg

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