SPINACH SANDWICH SPREAD RECIPES

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SKINNY SLOW-COOKER SPINACH LASAGNA RECIPE - BETTYCROCKE…



Skinny Slow-Cooker Spinach Lasagna Recipe - BettyCrocke… image

Zucchini, spinach and bell pepper layer into this delicious slow-cooker lasagna and you won't believe it is less than 300 calories per serving!

Provided by Betty Crocker Kitchens

Total Time 5 hours 40 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 9

1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed or diced tomatoes, undrained
1/4 teaspoon crushed red pepper, if desired
1 yellow bell pepper, coarsely chopped
1 zucchini, halved and thinly sliced
9 uncooked lasagna noodles
1 1/4 cups light ricotta cheese
1 1/2 cups shredded part-skim mozzarella cheese (6 oz)
4 cups coarsely chopped fresh baby spinach (4 oz)

Steps:

  • Spray 5- to 6-quart slow cooker with cooking spray. In medium bowl, mix pasta sauce, tomatoes, crushed red pepper, bell pepper and zucchini. Spread 1 cup tomato mixture in bottom of slow cooker.
  • Layer 3 lasagna noodles, broken into pieces to fit, over sauce in slow cooker. Spread half of the ricotta cheese over noodles; sprinkle with 1/4 cup of the mozzarella cheese and half of the spinach. Top with one-third of the tomato sauce mixture (about 1 1/2 cups). Repeat layering of noodles, cheeses and spinach. Top with remaining 3 noodles and sauce. Save remaining 1 cup mozzarella cheese in refrigerator.
  • Cover; cook on Low heat setting 4 to 5 hours or until noodles are tender and cooked through. Sprinkle with reserved mozzarella; cover and let stand 10 minutes to melt cheese.

Nutrition Facts : Calories 280 , CarbohydrateContent 34 g, CholesterolContent 25 mg, FatContent 1 , FiberContent 3 g, ProteinContent 16 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 530 mg, SugarContent 6 g, TransFatContent 0 g

SPINACH & FETA QUICHE RECIPE - EATINGWELL



Spinach & Feta Quiche Recipe - EatingWell image

This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.

Provided by Carolyn Casner

Categories     Healthy Quiche Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
½ cup finely chopped onion
2 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 ¼ cups reduced-fat milk
4 large eggs, beaten
1 tablespoon chopped fresh dill, plus more for garnish
1 teaspoon lemon zest
1 teaspoon salt
¼ teaspoon ground pepper
3 ounces crumbled feta cheese (3/4 cup)

Steps:

  • Preheat oven to 325°F. Lightly coat a 9-inch pie pan with cooking spray.
  • Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.
  • Meanwhile, whisk milk, eggs, dill, lemon zest, salt and pepper together in a medium bowl.
  • Spread the spinach mixture evenly in the prepared pie plate. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.

Nutrition Facts : Calories 126 calories, CarbohydrateContent 5 g, CholesterolContent 104 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 250 mg, SugarContent 3 g

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SKINNY SLOW-COOKER SPINACH LASAGNA RECIPE - BETTYCROCKE…
Zucchini, spinach and bell pepper layer into this delicious slow-cooker lasagna and you won't believe it is less than 300 calories per serving!
From bettycrocker.com
Reviews 4.5
Total Time 5 hours 40 minutes
Calories 280 per serving
  • Cover; cook on Low heat setting 4 to 5 hours or until noodles are tender and cooked through. Sprinkle with reserved mozzarella; cover and let stand 10 minutes to melt cheese.
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