CHICKEN AND BROCCOLI QUICHE RECIPES RECIPES

TOFU QUICHE WITH BROCCOLI RECIPE | ALLRECIPES

Tofu Quiche with Broccoli Recipe | Allrecipes image

This is one of the best quiches I have eaten! It is also one of the easiest to make!

Provided by WhirledPeas

Categories Breakfast Quiche

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 (9 inch) unbaked pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
½ cup soy milk
¼ teaspoon Dijon mustard
¾ teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
⅛ cup Parmesan flavor soy cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition Facts : Calories 337.4 calories, CarbohydrateContent 26.3 g, FatContent 19.6 g, FiberContent 5.4 g, ProteinContent 18 g, SaturatedFatContent 3.9 g, SodiumContent 532.2 mg, SugarContent 3.4 g

CHICKEN QUICHE RECIPE - DELICIOUS HEALTHY RECIPES MADE ...

Chicken Quiche Recipe - Delicious Healthy Recipes Made ... image

This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!

Provided by Gina

Categories Breakfast Brunch

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 6

Number Of Ingredients 10

Ingredients

refrigerated Dough for 1 (9-inch pie crust)
7 large eggs (beaten)
2/3 cup skim milk
2 cups diced cooked chicken or turkey breast (chopped 1/2 inch pieces)
1 cup chopped baby spinach
1/3 cup part skim Swiss cheese (or cheese of your choice)
4 ounces mushrooms (chopped 1/2 inch pieces)
1 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon dried thyme

Steps:

Preheat oven to 400F degrees.
Roll the dough out on a well-floured work surface until it’s approximately 12-inches in diameter. Transfer it to a 9-inch glass deep pie dish.
Using your fingers, press it firmly into the bottom and sides of the pie plate. Then fold/crimp the overhanging dough. Prick the bottom and sides of the pie crust all over with the tines of a fork to prevent the crust from bubbling.
Transfer the pie crust to a cookie sheet and your pre-heated oven and bake for 15 to 18 minutes, until par-baked.
Meanwhile in a large mixing bowl lightly beat the eggs with milk, add the remaining ingredients and pour into the par-baked pie crust.
Place quiche on cookie sheet, cover the edges of the exposed crust with foil to prevent browning too much and bake on the middle oven rack until the eggs are set and a knife inserted in center comes out clean, for 50 to 60 minutes.
Let cool before serving.
Serve with a crisp green salad or maybe some fresh fruit on the side.

Nutrition Facts : ServingSize 1 /6th of quiche, Calories 333.5 kcal, CarbohydrateContent 19.5 g, ProteinContent 26.5 g, FatContent 17 g, SaturatedFatContent 7 g, CholesterolContent 269.5 mg, SodiumContent 507 mg, FiberContent 0.5 g, SugarContent 2 g

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EASIEST BROCCOLI QUICHE | RECIPES | JAMIE OLIVER

From jamieoliver.com
Total Time 1 hours 20 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 364 calories per serving

Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.

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CHICKEN QUICHE RECIPE - DELICIOUS HEALTHY RECIPES MADE ...

This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!
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Reviews 4.8
Total Time 100 minutes
Category Breakfast, Brunch
Cuisine American
Calories 333.5 kcal per serving

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