CHEX MIX CALORIES RECIPES

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LOW CAL CHEX-MIX SNACK RECIPE - FOOD.COM



Low Cal Chex-Mix Snack Recipe - Food.com image

Make and share this Low Cal Chex-Mix Snack recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

  • Melt smart balance in a saucepan.
  • Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
  • In large pot or bowl add the chex mix and pretzels together.
  • slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
  • Repeat this process until the liquid mix is all gone.
  • get a lipped baking sheet and place the chex mix in and stir.
  • Bake at 250 degrees for 1 hour.
  • stir every 15 minutes.
  • let cool and store in air tight container.

Nutrition Facts : Calories 51.7, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 134, CarbohydrateContent 9.2, FiberContent 0.2, SugarContent 1.2, ProteinContent 0.7

CHRISTMAS CHEX™ PARTY MIX RECIPE - BETTYCROCKER.COM



Christmas Chex™ Party Mix Recipe - BettyCrocker.com image

A sweet holiday snack mix finished with a dusting of powdered sugar and inspired by a winter snow day. Chex™ cereal, marshmallows and pretzel twists are coated in vanilla almond bark and sprinkles and tossed with holiday-colored chocolate candies.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 7

6 cups Rice Chex™ or Corn Chex™ cereal
2 cups miniature marshmallows (from 10.5-oz bag)
1 cup mini pretzel twists (from 16-oz bag)
15 oz vanilla candy coating (almond bark) (about 9 cubes from 20-oz package)
3 tablespoons holiday-colored sprinkles or nonpareils
1/4 cup powdered sugar
1 cup holiday-colored candy-coated chocolate candies

Steps:

  • Line large rimmed cookie sheet with waxed paper. In large bowl, mix cereal, marshmallows and pretzels.
  • In medium microwavable bowl, microwave candy coating uncovered on High 60 to 90 seconds, stirring after 1 minute, until almost melted. Stir until smooth. Pour onto cereal mixture; mix well.
  • Spread on cookie sheet; sprinkle with holiday sprinkles, and cool completely, about 15 minutes. Break into bite-size pieces.
  • In 2-quart resealable food-storage plastic bag, add coated cereal pieces and powdered sugar. Seal bag; shake to coat. Remove from bag; discard any remaining powdered sugar.
  • In large serving bowl, mix coated cereal mixture and chocolate candies.

Nutrition Facts : Calories 190 , CarbohydrateContent 27 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 0 g, ProteinContent 1 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 100 mg, SugarContent 19 g, TransFatContent 0 g

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