CRAB RANGOON CALORIES RECIPES

CRAB RANGOON RECIPE | ALLRECIPES

Crab Rangoon Recipe | Allrecipes image

This is said to be the closest to the rangoon served at a certain Asian food chain. The rangoon can also be deep-fried instead of baked.

Provided by Carol Belle

Categories Appetizers and Snacks Seafood Crab

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 48 pieces

Number Of Ingredients 7

Ingredients

1 clove garlic, minced
1 (8 ounce) package cream cheese
1 (6 ounce) can crabmeat, drained and flaked
2 green onions with tops, thinly sliced
2 teaspoons Worcestershire sauce
½ teaspoon light soy sauce
48 wonton wrappers

Steps:

Preheat an oven to 425 degrees F (220 degrees C). Lightly spray baking sheet with cooking spray.
Combine garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl. To prevent wonton skins from drying, prepare only 1 or 2 rangoon at a time. Place 1 teaspoon of filling onto the center of each wonton skin. Moisten the edges with water and fold the wonton skin diagonally to form a triangle, pressing edges to seal. Moisten one of the bottom corners. Create a crown by pulling both bottom corners together and sealing. Arrange the rangoon on the baking sheet and lightly spray with cooking spray.
Bake in the preheated oven until golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 261.2 calories, CarbohydrateContent 29.2 g, CholesterolContent 53.8 mg, FatContent 10.8 g, FiberContent 1 g, ProteinContent 11.2 g, SaturatedFatContent 6.3 g, SodiumContent 460.6 mg, SugarContent 0.3 g

CRAB RANGOON RECIPE - FOOD.COM

Crab Rangoon Recipe - Food.com image

You can make the filling the day before and 1 hour before cooking remove from fridge. Very yummy stuff!

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 50-60 individual appitizers

Number Of Ingredients 10

Ingredients

1/4 cup sour cream
2 (8 ounce) packages cream cheese, at room temp
3/4-1 cup crabmeat, picked
2 green onions, sliced thin
1 clove garlic, minced (large clove)
1 teaspoon ginger, minced
2 teaspoons soy sauce
1 teaspoon sugar
wonton wrapper (I buy 2 packages as I'm never quite sure how many I'll end up with)
oil (for frying)

Steps:

Whip together the sour cream, cream cheese and soy sauce and sugar until smooth.
Fold in remaining ingredients (except wrappers) Heat oil to med-high and you want it around 1 1/2-2 inches deep.
Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper.
Moisten edges, bring up corners and pinch together, along with sides-you dont want filling to float away.
Place all 6 in the hot oil and repeat process.
By the time you have the next set of 6 ready to crimp it should be time to turn the rangoon's.
You want them a nice golden color.
When done remove with a slotted spoon and drain on paper towells.
Repeat until done.
Try to share.

Nutrition Facts : Calories 34.2, FatContent 3.3, SaturatedFatContent 1.9, CholesterolContent 10.6, SodiumContent 43.6, CarbohydrateContent 0.6, FiberContent 0, SugarContent 0.4, ProteinContent 0.6

More about "crab rangoon calories recipes"

CRAB RANGOON RECIPE - CHINESE.FOOD.COM

These are the crab rangoons I served the entire time I was in business. We made and served countless thousands of them.
From food.com
Reviews 5.0
Total Time 22 minutes
Calories 50.2 per serving

Blot on paper towels.

See details

CRAB RANGOON III RECIPE | ALLRECIPES

Crabmeat and cream cheese wontons make excellent appetizers. Leave out the water chestnuts, if desired. Serve with your favorite Asian-style dipping sauces.
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Appetizers and Snacks, Seafood, Crab
Calories 203.2 calories per serving

In small batches, fry the wontons 3 to 5 minutes, or until golden brown.

See details

CRAB RANGOON | RECIPES | WW USA

This trimmer version of this classic Asian appetizer still has a creamy filling, but it uses economical imitation crabmeat and the wontons are baked, instead of deep-fried. For a change of pace, you can add chopped scallions, cilantro, basil and a little minced, peeled fresh ginger to the filling. You could also serve them with low-sodium soy sauce as a dipping sauce. If you’d like to make these a day ahead, place them on a parchment paper-lined baking sheet, cover with plastic wrap and store them in the refrigerator. Look for the wonton wrappers near the tofu in the produce section of you supermarket.
From weightwatchers.com
Total Time 24 minutes
Category Appetizers
Cuisine Chinese,Asian
Calories 20 kcal per serving

Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.

See details

CRISPY CRAB RANGOON RECIPE: HOW TO MAKE IT

My husband loved the appetizers we ordered at a Chinese restaurant so much that I was determined to develop a crab rangoon recipe to make them at home. After two more trips to the restaurant to taste them again and about four home trials, I had them perfected. —Cathy Blankman, Warroad, Minnesota
From tasteofhome.com
Reviews 4.2
Total Time 30 minutes
Category Appetizers
Cuisine Asia, Chinese
Calories 61 calories per serving

In a small bowl, beat cream cheese until smooth. Stir in onions, crab and garlic. , Place about 1-1/2 teaspoons in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water; fold opposite corners over filling and press to seal. Repeat., In an electric skillet, heat 1 in. of oil to 375°. Fry wontons, in batches, until golden brown, about 1 minute on each side. Drain on paper towels. Serve with sweet-and-sour sauce.

See details

CRAB RANGOON RAVIOLI | BETTER HOMES & GARDENS

For the rich crab flavor of this classic Asian appetizer without the fat from frying, cook the wonton wrappers in boiling water like ravioli.
From bhg.com
Total Time 45 minutes
Category Recipes and Cooking
Calories 94 calories per serving

Use a slotted spoon to remove ravioli. Drain and place in a single layer on lightly greased baking sheet. Cover loosely with foil. Keep warm in a 300 degree F oven up to 20 minutes. Makes 12 ravioli.

See details

BAKED CRAB RANGOON BITES RECIPE BY SUE - COOKEATSHARE

I recently saw a recipe in a weight watchers magazine that had the "open" version of the crab rangoon. I did not buy the magazine and wished I had. I searched for a version of the recipe and nothing had all the flavors that I like in the rangoon from a recipe I have that have not made for years, these were baked the triangle style, they always oozed out the cream cheese mixture. This version is FAR superior! The trick is baking the shells for 5 mins prior to putting the filling in. My calories calculation for 2 using my brands is 123 calories.
From m.cookeatshare.com
Reviews 5
Total Time 25 minutes
Cuisine Asian
Calories 206 per serving

In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 1 wonton wrapper in each of 12 mini muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Spray lightly with cooking spray. Bake wonton wrappers in mini muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Remove from oven and place just over 2 teaspoonful's in wonton cup wrapper and bake 6 to 8 min or until filling is heated through.

See details

CALORIES IN CRAB RANGOON - CALORIE, FAT, CARB, FIBER, AND ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Crab Rangoon. 93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square)) 62 calories of Philly less fat cream cheese, (0.89 oz) 10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
From recipes.sparkpeople.com

See details

CALORIES IN BAKED CRAB RANGOON - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories of Ricotta Cheese, part skim milk, (0.01 cup) 3 calories of Publix Light Cream Cheese, (0.11 tbsp)
From recipes.sparkpeople.com

See details

CRAB RANGOON RECIPE - DETAILS, CALORIES, NUTRITION ...

Repeat until all of the mixture is used. Put on a slightly greased baking sheet. Bake at 350 for 12 minutes or fry in oil. Kitchen-Friendly View. Nutrition Facts. Per ServingPer 100 g. Amount Per 1 Serving. Calories. 856.81Kcal (3587 kJ)
From recipeofhealth.com

See details

CRAB RANGOON RECIPE - DETAILS, CALORIES, NUTRITION ...

Directions: Chop the crab meat finely, and place it in a large mixing bowl. Chop the green onions finely, and place in the bowl with the chopped crab. Add to the bowl the cream cheese, the black pepper, and the sugar. Stir to combine until you achieve a relatively smooth paste then set aside. Beat ...
From recipeofhealth.com

See details

CRAB RANGOON RECIPES | SPARKRECIPES

This is my recipe for homemade crab rangoon CALORIES: 32.5 | FAT: 1.7 g | PROTEIN: 1.4 g | CARBS: 2.9 g | FIBER: 0.1 g Full ingredient & nutrition information of the Homemade crab rangoon Calories
From recipes.sparkpeople.com

See details

BAKED CRAB RANGOON - RECIPE DETAILS - FATSECRET

Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
From fatsecret.com

See details

CALORIES IN CRAB RANGOON - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon; Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon; 1600 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked Crab Rangoon
From sparkpeople.com

See details

CRAB RANGOON AIR FRYER RECIPES - DELICIOUS FOOD WITH CALORIES

Instruction. Soften the cream cheese in the oven for 20 seconds. In a bowl, mix well all the ingredients; cream cheese, salt, pepper, onion, crab, Worcestershire sauce. Set the wonton wrappers on a board and moisture with water. Take a tablespoon, and half fill the wrappers. Do not overfill.
From fryerly.com

See details

CRAB RANGOON RECIPE - MASHED.COM

Mar 16, 2021 · The recipe calls for 4 ounces of cream cheese, softened, 1 clove of garlic, minced, 1 green onion, finely chopped, and 2 to 4 ounces of imitation crab meat, also finely chopped "If you want a 'crabbier' rangoon, add up to 4 ounces of the imitation crab meat," says Johnson. "I prefer to use about 2 ounces in mine, but it's personal preference."
From mashed.com

See details

CRAB WONTON NUTRITION FACTS - ALL INFORMATION ABOUT ...

Thiamin 0.0 %. Zinc 0.0 %. Crab Rangoon - 1 Piece - Cream Cheese And Crab Wonton- Deep Fried (1 serving) Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Crab Rangoon - 1 Piece - Cream Cheese And Crab Wonton- Deep Fried. Serving Size: 1 serving. Amount Per Serving.
From therecipes.info

See details

HY-VEE - CHINESE EXPRESS CRAB RANGOON CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Hy-Vee - Chinese Express Crab Rangoon and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com

See details

CRAB RANGOON CHAFFLE - SPEEDY LOW CARB RECIPES FOR BUSY ...

Jan 28, 2021 · Crab Chaffle Instructions. Preheat waffle maker. Mix all ingredients for the chaffle, except the shredded white cheddar cheese. Spray waffle maker with non-stick spray. Add a layer of shredded white cheddar cheese, then top with a scoop of crab rangoon mixture. Top with shredded white cheddar cheese and close the lid.
From lowcarbquick.com

See details

AIR FRYER CRAB RANGOON - INSANELY GOOD

Sep 09, 2021 · Air fryer crab rangoon are crunchy on the outside, creamy and delectable on the inside, and scrumptious all the way through. Enjoy delicious rangoon dumplings minus the guilt! There’s very little oil in this recipe, so you won’t have to worry about the calories.
From insanelygoodrecipes.com

See details