CHEESY CAULIFLOWER RECIPES

Name: Cheesy Cauliflower Breadsticks
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 servings.
Ingredients: 1 medium head cauliflower, cut into 1-inch florets (about 6 cups); 1/2 cup shredded part-skim mozzarella cheese; 1/2 cup grated Parmesan cheese; 1/2 cup shredded cheddar cheese; 1 large egg; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh parsley; 1 garlic clove, minced; 1 teaspoon salt; 1/2 teaspoon pepper; Marinara sauce, optional

CHEESY CAULIFLOWER BREADSTICKS RECIPE: HOW TO MAKE IT

Cheesy Cauliflower Breadsticks Recipe: How to Make It image

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Appetizers

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Steps:

Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 vegetable

CHEESY CAULIFLOWER SOUP RECIPE: HOW TO MAKE IT

Cheesy Cauliflower Soup Recipe: How to Make It image

When a chill is in the air, I like to make soups for the family. Cheese adds flavor and heartiness to this one, which is my own recipe. —Ruth Worden, Mossena, New York

Provided by Taste of Home

Categories Lunch

Total Time 04 hours 15 minutes

Prep Time 30 minutes

Cook Time 03 hours 45 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 11

Ingredients

1 large head cauliflower, broken into florets
2 cups chicken broth
2 tablespoons reduced-sodium chicken bouillon granules
2 cups half-and-half cream
2 cups 2% milk
1 medium carrot, shredded
2 bay leaves
1/4 teaspoon garlic powder
1/2 cup mashed potato flakes
2 cups shredded cheddar cheese
Paprika

Steps:

In a large saucepan, combine the cauliflower, broth and bouillon. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Mash cauliflower. , Transfer to a 3-qt. slow cooker. Stir in the cream, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hours. Stir in potato flakes., Cook 30 minutes longer or until thickened. Discard bay leaves. Cool slightly. , In a blender, process soup in batches until smooth. Return to the slow cooker; stir in cheese. Cook until soup is heated through and cheese is melted. Garnish with paprika.

Nutrition Facts : Calories 274 calories, FatContent 17g fat (11g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 17g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 13g protein.

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