CHEESE OMELETTE RECIPE RECIPES

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EASY CHEESE OMELETTE RECIPE | JAMIE OLIVER EGG RECIPES



Easy cheese omelette recipe | Jamie Oliver egg recipes image

This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.

Total Time 10 minutes

Yield 1

Number Of Ingredients 3

2 large free-range eggs
olive oil
10 g Cheddar cheese

Steps:

    1. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
    2. Place a small non-stick frying pan on a low heat to warm up.
    3. Grate the cheese onto a board and set aside.
    4. Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
    5. Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
    6. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
    7. Using a spatula, ease around the edges of the omelette, then fold it over in half.
    8. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
    9. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 249 calories, FatContent 20.2 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 16.9 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 1.6 g salt, FiberContent 0.1 g fibre

CHEESE AND HAM OMELETTE RECIPE - BBC FOOD



Cheese and ham omelette recipe - BBC Food image

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.

Provided by Raymond Blanc

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 5

3 free-range eggs
10g/½oz unsalted butter
30g/1oz cheddar, preferably Montgomery cheddar
1 thick slice ham, finely chopped
salt and freshly ground black pepper

Steps:

  • Gently beat the eggs together in a mixing bowl and season, to taste, with salt and pepper.
  • Heat the butter in a frying pan until foaming. Pour in the eggs and cook for a few seconds, until the bottom of the omelette is lightly set. Push the set parts of the omelette into the uncooked centre of the omelette. Cook again, until the omelette has set further, then push those set parts into the centre of the omelette again. Repeat the process until the eggs have just set but the omelette is still soft in the centre.
  • Put the cheese and three-quarters of the ham in the centre of the omelette and cook until the cheese has melted.
  • Increase the heat to high and cook the omelette for a further 30 seconds, or until it browns on the bottom.
  • Fold the omelette in half, then remove the pan from the heat and tilt it slightly to move the omelette to the edge of the pan. Slide the omelette onto a serving plate, then shape it into a neat roll. Sprinkle over the remaining ham.

Nutrition Facts : Calories 492kcal, CarbohydrateContent 0g, FatContent 37g, FiberContent 0g, ProteinContent 39g, SaturatedFatContent 17g, SugarContent 0g

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