WHITE ZUCCHINI RECIPE RECIPES
ZUCCHINI EGG WHITE FRITTATA RECIPE | ALLRECIPES
May substitute 1/2 cup of broccoli for zucchini if desired.
Provided by Planetgrl99
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 frittata
Number Of Ingredients 8
Steps:
- Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
Nutrition Facts : Calories 137.5 calories, CarbohydrateContent 7.9 g, FatContent 5 g, FiberContent 1.7 g, ProteinContent 16.5 g, SaturatedFatContent 0.7 g, SodiumContent 635.6 mg, SugarContent 3.3 g
WHITE BEAN ZUCCHINI PASTA RECIPE - FOOD.COM
A super delicious summer pasta that is healthy and keeps you full. It's also very simple to make, but impressive on a plate. The lemon adds a nice zest to the zucchini and white beans. Really good and fresh tasting. If you're into spicy foods, I've also made this with some cayenne pepper added.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
- Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
- When the water is boiling, add the pasta and cook according to the box instructions.
- Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
- When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
- Serve with parmesan cheese and salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 350.5, FatContent 9.2, SaturatedFatContent 2, CholesterolContent 4.4, SodiumContent 94.5, CarbohydrateContent 55.8, FiberContent 8.8, SugarContent 2, ProteinContent 15.7
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