CHEESE CHALUPA RECIPES

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CHEESY BEAN CHALUPA RECIPE - FOOD.COM



Cheesy Bean Chalupa Recipe - Food.com image

This dish is also delicious with seasoned ground meat or leftover chicken or turkey—just add chunks or slices on top of the bean layer before baking.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 13

6 corn tortillas (or premade fried chalupa shells)
2 tablespoons olive oil
2 tablespoons lime juice
1/2 teaspoon chili powder
1 teaspoon Dijon mustard
1 head iceberg lettuce, shredded
2 radishes, thinly sliced
1/4 cup cilantro leaf, loosely packed
1/4 cup basil leaves, chopped (or 1 teaspoon dried basil)
1/4 cup scallion, chopped
salt and pepper, to taste
8 ounces cheddar cheese, grated
6 tablespoons low-fat sour cream

Steps:

  • When you are ready to assemble the chalupas, preheat oven to 350 degrees F.
  • Lightly spray cookie sheets with nonstick cooking spray.
  • Place the tortillas in a single layer. Bake tortillas for 20 minutes until crispy and golden brown. (Do not turn over.)
  • While the tortillas are baking, place the olive oil, lime juice, chili powder and Dijon mustard in a bowl and whisk until blended.
  • Add the lettuce, radishes, cilantro leaves, basil and scallions to the above ingredients. Toss to combine.
  • Season with salt and pepper to taste and toss again.
  • Keeping the just-baked tortillas on the cookie sheet, spread 1/4 cup of the White Bean Dip on each tortilla and sprinkle with 2 Tablespoons of shredded cheddar cheese.
  • Heat in oven at 350 degrees F until cheese is melted—about 5 minutes.
  • Top each tortilla with salad mix, avocado salsa, sour cream and remaining cheese. If you have extra tortillas, cut them into quarters and bake them to use as garnish.

Nutrition Facts : Calories 423.7, FatContent 29.6, SaturatedFatContent 14.8, CholesterolContent 68.3, SodiumContent 411.1, CarbohydrateContent 23.5, FiberContent 4.5, SugarContent 3.4, ProteinContent 18.4

CHALUPAS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Chalupas Recipe: How to Make It - Taste of Home image

This chalupa recipe is such a refreshing change of pace from traditional chili. It's also fun to serve to guests. Nearly everyone who's sampled it has requested the recipe. —Ginny Becker, Torrington, Wyoming

Provided by Taste of Home

Categories     Dinner

Total Time 08 hours 25 minutes

Prep Time 10 minutes

Cook Time 08 hours 15 minutes

Yield 8 servings.

Number Of Ingredients 16

1 cup dried pinto beans
3-1/2 cups water
1/4 cup chopped onion
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
1 tablespoon chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 boneless pork shoulder butt roast (1-1/2 pounds)
1 package (9-1/4 ounces) corn chips
1/4 cup sliced green onions
Shredded lettuce
Shredded cheddar cheese
Chopped fresh tomatoes
Salsa

Steps:

  • Place beans and enough water to cover in a 3-qt. saucepan. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. , In a 3-qt. slow cooker, combine the 3-1/2 cups water, onion, chilies, garlic, chili powder, salt, cumin and oregano. Add roast and beans. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine beans and meat; set aside. Skim and discard fat from cooking liquid; bring to a boil. Boil, uncovered, for 15-20 minutes or until reduced to 1-1/2 cups. Add meat and bean mixture; heat through. , To serve, spoon meat mixture over corn chips; top with green onions, lettuce, cheese, tomatoes and salsa.

Nutrition Facts : Calories 393 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 680mg sodium, CarbohydrateContent 37g carbohydrate (2g sugars, FiberContent 8g fiber), ProteinContent 18g protein.

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