CHEAP FAMILY MEALS FOR 4 RECIPES

Name: Family meals: Easy lamb tagine
Prep time: 10 min
Cook time: 2 h 10 min
Total time: 2 h 20 min
Yield: Serves a family of 4-6 or makes 6-8 toddler meals
Cuisine: Moroccan
Ingredients: 2 tbsp olive oil; 1 onion, finely diced; 2 carrots, finely diced (about 150g); 500g diced leg of lamb; 2 fat cloves garlic, crushed; ½ tsp cumin; ½ tsp ground ginger; ¼ tsp saffron strands; 1 tsp ground cinnamon; 1 tbsp clear honey; 100g soft dried apricot, quartered; 1 low-salt vegetable stock cube; 1 small butternut squash, peeled, seeds removed and cut into 1cm dice; steamed couscous or rice, to serve; chopped parsley and toasted pine nuts, to serve (optional)

FAMILY MEALS: EASY LAMB TAGINE RECIPE - BBC GOOD FOOD

Family meals: Easy lamb tagine recipe - BBC Good Food image

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Provided by Caroline Hire – Food writer

Categories Dinner, Main course

Total Time 2 hours 20 minutes

Prep Time 10 minutes

Cook Time 2 hours 10 minutes

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 onion, finely diced
2 carrots, finely diced (about 150g)
500g diced leg of lamb
2 fat cloves garlic, crushed
½ tsp cumin
½ tsp ground ginger
¼ tsp saffron strands
1 tsp ground cinnamon
1 tbsp clear honey
100g soft dried apricot, quartered
1 low-salt vegetable stock cube
1 small butternut squash, peeled, seeds removed and cut into 1cm dice
steamed couscous or rice, to serve
chopped parsley and toasted pine nuts, to serve (optional)

Steps:

Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

Nutrition Facts : Calories 413 calories, FatContent 21.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 27.3 grams carbohydrates, SugarContent 22.4 grams sugar, FiberContent 6.4 grams fiber, ProteinContent 27.2 grams protein, SodiumContent 1 milligram of sodium

CHEAP BAKING RECIPES - BBC GOOD FOOD

Cheap baking recipes - BBC Good Food image

Discover the joys of baking without breaking the bank. Our recipes will help save pennies, so get creative making cakes, puddings and pies using basic storecupboard ingredients

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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FAMILY MEALS: EASY LAMB TAGINE RECIPE - BBC GOOD FOOD

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
From bbcgoodfood.com
Total Time 2 hours 20 minutes
Category Dinner, Main course
Cuisine Moroccan
Calories 413 calories per serving

Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

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