CHEAP AND EASY CHICKEN SPAGHETTI RECIPES

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CHICKEN MILANESE RECIPE | JAMIE MAGAZINE RECIPES



Chicken Milanese recipe | Jamie magazine recipes image

Total Time 45 minutes

Yield 2

Number Of Ingredients 10

2 cloves of garlic
½ a bunch of fresh basil
olive oil
1 x 400 g tin of plum tomatoes
2 x 150 g skinless free-range chicken breasts
100 g plain flour
2 large free-range eggs
100 g breadcrumbs
30 g Parmesan cheese
150 g dried spaghetti

Steps:

    1. Peel and finely slice the garlic. Pick the basil leaves, then finely chop the stalks.
    2. Heat a splash of oil in a medium saucepan over a medium heat. Add the garlic and basil stalks and cook for 2 minutes, or until golden.
    3. Tip the tinned tomatoes into the pan and squash them down with the back of a spoon. Fill the empty tomato tin with water and pour this in too. Season and simmer for 30 minutes, or until reduced, glossy and thick.
    4. Place the chicken breasts on a board and cover with a double layer of clingfilm. Bash with a saucepan to flatten them to 5mm thick.
    5. Tip the flour into one bowl, then crack and beat the eggs in a second bowl. Add the breadcrumbs to a third, finely grate in half of the Parmesan, then shake to combine.
    6. Coat the chicken in the flour, then the egg and finally in the cheesy breadcrumbs, until thoroughly coated.
    7. Heat a lug of oil in a large frying pan over a medium heat and cook the chicken for 3 to 4 mins on each side, or until golden and the meat is cooked through.
    8. Cook the spaghetti according to the packet instructions, then drain and add to the tomato sauce, loosening with a little of the cooking water if needed.
    9. Serve the pasta alongside the crispy chicken, with the remaining Parmesan and basil leaves scattered over.

Nutrition Facts : Calories 965 calories, FatContent 24.1 g fat, SaturatedFatContent 6.7 g saturated fat, ProteinContent 68.8 g protein, CarbohydrateContent 126.8 g carbohydrate, SugarContent 10.3 g sugar, SodiumContent 2.1 g salt, FiberContent 6.1 g fibre

CHEAP FAMILY RECIPES | BBC GOOD FOOD



Cheap family recipes | BBC Good Food image

Make an affordable dinner for the whole family with our budget-friendly recipe ideas from warming curries to thrifty pasta dishes and hearty burgers.

Provided by Good Food team

Number Of Ingredients 1

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This is a great version of the classic Italian Bolognese – reliable, tasty and easy to put together. Brilliant for kids!
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Calories 511 calories per serving
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    12. Re-fill and boil the kettle.
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    14. Add the spaghetti and cook according to packet instructions – you want to cook your pasta until it is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Use the timings on the packet instructions as a guide, but try some just before the time is up to make sure it’s perfectly cooked.
    15. Using a microplane, finely grate the Parmesan cheese onto a clean chopping board (if using).
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    20. Stir the spaghetti into the remaining sauce, adding a splash of pasta water to loosen, if needed.
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