CEREAL AND MILK CALORIES RECIPES

Name: Milk and Cereal Bars
Yield: 12 servings
Ingredients: 2 cups (500 mL) Cheerios™; 2 tbsp (30 mL) creamy nut butter; 3 tbsp (45 mL) honey or agave nectar; ½ cup (125 mL) freeze-dried strawberries; ¾ cup (175 mL) white chocolate morsels or yogurt chips; ½ tbsp (7 mL) coconut oil

MILK AND CEREAL BARS - RECIPES | PAMPERED CHEF US SITE

Milk and Cereal Bars - Recipes | Pampered Chef US Site image

This newly-updated recipe makes snack bars that are the perfect portable breakfast or on-the-go snack.

Provided by PAMPEREDCHEF.COM

Yield 12 servings

Number Of Ingredients 6

Ingredients

2 cups (500 mL) Cheerios™
2 tbsp (30 mL) creamy nut butter
3 tbsp (45 mL) honey or agave nectar
½ cup (125 mL) freeze-dried strawberries
¾ cup (175 mL) white chocolate morsels or yogurt chips
½ tbsp (7 mL) coconut oil

Steps:

Combine the cereal and strawberries in a large mixing bowl.Microwave the nut butter and honey in a small microwave-safe bowl on HIGH for about 30–45 seconds, or until bubbling. Pour over the cereal mixture and mix well to combine.Use the Large Scoop to transfer the mixture into wells of the Snack Bar Maker and press down with the Mini Nylon Serving Spatula. Chill the tray, coverer, in the freezer for about 10 minutes, or in the refrigerator until the bars are set.Heat the white chocolate chips and coconut oil in a microwave-safe bowl until melted in 30-second intervals. Drizzle over the bars and place them back in the refrigerator, uncovered, until set or let stand on the counter.

QUICK CEREAL & MILK RECIPE | EATINGWELL

Quick Cereal & Milk Recipe | EatingWell image

What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer.

Provided by Diabetic Living Magazine

Categories Healthy Breakfast & Brunch Recipes

Total Time 5 minutes

Number Of Ingredients 3

Ingredients

1 cup whole grain protein cereal
¾ cup fat-free milk
½ cup strawberries, sliced

Steps:

Place cereal in a bowl. Top with milk and strawberries.

Nutrition Facts : Calories 226 calories, CarbohydrateContent 45 g, CholesterolContent 4 mg, FatContent 1 g, FiberContent 11.5 g, ProteinContent 19.5 g, SodiumContent 162 mg

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