BAKED CORNFLAKE CHICKEN RECIPE | ALLRECIPES
This is a good, healthy, baked alternative to fried chicken!
Provided by Sara M
Categories Chicken Breasts
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.
- Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.
- Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 458.6 calories, CarbohydrateContent 12.3 g, CholesterolContent 178.7 mg, FatContent 22.3 g, FiberContent 0.4 g, ProteinContent 49.8 g, SaturatedFatContent 6.6 g, SodiumContent 361.4 mg, SugarContent 2.4 g
AUTHENTIC BANGLADESHI BEEF CURRY RECIPE | ALLRECIPES
This spicy beef curry is best served with plain basmati rice or eaten with naan or pita bread.
Provided by Maisha Dewan
Categories Beef Stew
Total Time 2 hours 15 minutes
Prep Time 30 minutes
Cook Time 1 hours 45 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
- Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
- Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.
Nutrition Facts : Calories 319.6 calories, CarbohydrateContent 8.8 g, CholesterolContent 68.6 mg, FatContent 23.1 g, FiberContent 2 g, ProteinContent 19.5 g, SaturatedFatContent 7.3 g, SodiumContent 50.4 mg, SugarContent 2.9 g
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