CAULIFLOWER TATERS RECIPES

Name: Baked Potato Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Cuisine: American
Ingredients: 2 medium russet potatoes (washed and dried); 1 small head of cauliflower u00A0 (3 1/2 cups or 16 ounces, stem removed cut into florets); 1 1/2 cups fat free chicken broth; 1 1/2 cups 1% reduced-fat milk; salt and freshly cracked black pepper; 1/2 cup light sour cream; 10 tbsp reduced-fat shredded sharp cheddar cheese; 6 tbsp chopped chives (divided); 3 slices bacon (cooked and crumbled (you can use turkey bacon if you prefer))

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LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE

Lightened Up Loaded Baked Potato Soup - Skinnytaste image

This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 9

Ingredients

2 medium russet potatoes (washed and dried)
1 small head of cauliflower (3 1/2 cups or 16 ounces, stem removed cut into florets)
1 1/2 cups fat free chicken broth
1 1/2 cups 1% reduced-fat milk
salt and freshly cracked black pepper
1/2 cup light sour cream
10 tbsp reduced-fat shredded sharp cheddar cheese
6 tbsp chopped chives (divided)
3 slices bacon (cooked and crumbled (you can use turkey bacon if you prefer))

Steps:

Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
On medium heat, add chicken broth, milk, potatoes and bring to a boil.
Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
Remove from heat. Ladle 1 cup soup into each bowl.
Top each serving with 2 tbsp cheese, remaining chives, and bacon.

Nutrition Facts : ServingSize 1 cup, Calories 200 kcal, CarbohydrateContent 23 g, ProteinContent 14 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 17 mg, SodiumContent 323 mg, FiberContent 3.5 g, SugarContent 6 g

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