CAULIFLOWER SNACKS RECIPE RECIPES

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BUFFALO CAULIFLOWER RECIPE - BBC GOOD FOOD



Buffalo cauliflower recipe - BBC Good Food image

Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat

Provided by Esther Clark

Categories     Snack, Starter

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield Serves 4-6 as a starter

Number Of Ingredients 14

1 tbsp sweet smoked paprika
1⁄2 tbsp ground cumin
1 tsp garlic powder
100g plain flour
200ml buttermilk or kefir
1 head of cauliflower (500g), broken into florets
80g hot sauce
1½ tbsp maple syrup
1 tbsp butter
celery sticks, to serve
100g Greek yogurt
3 tbsp mayonnaise
2 tbsp chopped chives
1-2 tbsp milk

Steps:

  • Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
  • Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
  • For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.

Nutrition Facts : Calories 279 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 1.1 milligram of sodium

HARISSA CAULIFLOWER PILAF RECIPE - BBC GOOD FOOD



Harissa cauliflower pilaf recipe - BBC Good Food image

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Provided by Anna Glover

Categories     Dinner, Main course, Side dish, Supper, Vegetable

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 16

300g basmati rice
1 red onion , finely sliced
2 lemons , 1 juiced, 1 cut into wedges
2 tsp sugar
4 tbsp harissa
1 garlic clove , crushed
1 tbsp olive oil
1 large or 2 medium cauliflower , broken into large florets, stalk chopped, large leaves roughly chopped
pinch of saffron
2 bay leaves
700ml hot vegan vegetable stock
100g sultanas
100g flaked almonds , toasted until golden brown
½ small bunch of dill , chopped, plus extra to serve
400g can chickpeas , drained and rinsed
50g pomegranate seeds (optional)

Steps:

  • Wash the rice really well, then leave to soak in cold water for 1 hr. Put the onion in a small bowl and toss with the lemon juice, the sugar and a pinch of salt. Leave to pickle while you make the pilaf.
  • Heat the oven to 200C/180C fan/gas 6. Whisk 2 tbsp harissa, the garlic and oil in a large bowl, then add the cauliflower and toss to coat in the sauce. Season, then tip into a roasting tin and roast for 30 mins until tender and golden.
  • Meanwhile, mix the saffron, bay leaves, stock and 2 tbsp harissa in a pan over a very low heat to keep warm while the cauli roasts.
  • Remove the cauli from the oven, tip into a dish and squeeze over the juice from one of the lemon wedges. Drain the rice and tip into the roasting tin. Pour over the infused stock, and mix well. Stir in the sultanas, half the almonds, the dill, chickpeas, and half the cauliflower. Cover the tin with a double layer of foil, sealing well, then bake for 30 mins until the rice is tender and stock is absorbed.
  • Fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over.

Nutrition Facts : Calories 687 calories, FatContent 22 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 94 grams carbohydrates, SugarContent 29 grams sugar, FiberContent 11 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.7 milligram of sodium

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BUFFALO CAULIFLOWER RECIPE - BBC GOOD FOOD
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
From bbcgoodfood.com
Total Time 40 minutes
Category Snack, Starter
Calories 279 calories per serving
  • For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
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HARISSA CAULIFLOWER PILAF RECIPE - BBC GOOD FOOD
Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice
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Total Time 1 hours 20 minutes
Category Dinner, Main course, Side dish, Supper, Vegetable
Calories 687 calories per serving
  • Fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over.
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