VEGETABLE EGG FOO YUNG RECIPES

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VEGETABLE EGG FOO YOUNG RECIPE | SIDECHEF



Vegetable Egg Foo Young Recipe | SideChef image

Egg Foo Young is an omelette dish in Chinese-American restaurants that is fried rather than pan-fried. There are many different versions in the U.S., some with gravy and some without.

Provided by theartofcooking

Categories     Comfort Food    Dairy-Free    Stove    Peanut-Free    Tree Nut-Free    Tomato-Free

Total Time 2400S

Yield 2

Number Of Ingredients 19

1 slice Fresh Ginger
35 gram Onion
1/4 cup Canola Oil
1/4 cup All-Purpose Flour
1 1/2 cup Unsalted Chicken Stock
1 1/2 tablespoon Soy Sauce
1/2 teaspoon Granulated Sugar
1/4 teaspoon Chicken Bouillon Powder
1/4 teaspoon Salt
1 tablespoon Sherry Wine
1 tablespoon Oyster Sauce
1 dash Ground White Pepper
1/2 teaspoon Dark Soy Sauce
1/4 teaspoon Sesame Oil
2 Large Egg
20 gram Napa Cabbage
20 gram Bean Sprouts
20 gram Frozen Peas and Carrots
as needed Frying Oil

Steps:

  • In a pot with Canola Oil (1/4 cup) at medium low heat, add chopped Onion (15 gram) and Fresh Ginger (1 slice).
  • Cook until onions turn brown in color then strain into a cup, saving the flavored oil.
  • Add the flavored oil back into the pot and add in All-Purpose Flour (1/4 cup).
  • Mix until there are no lumps.
  • Add in Unsalted Chicken Stock (1 1/2 cup) a 1/4 cup at a time. Make sure to stir in between additions until smooth before adding the next 1/4 cup.
  • Add in Soy Sauce (1 1/2 tablespoon), Granulated Sugar (1/2 teaspoon), Salt (1/4 teaspoon), Sesame Oil (1/4 teaspoon), Chicken Bouillon Powder (1/4 teaspoon), Sherry Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Dark Soy Sauce (1/2 teaspoon) and Ground White Pepper (1 dash). Stir until combined.
  • Transfer gravy into serving bowl and set aside.
  • Slice the Napa Cabbage (20 gram) into strips.
  • Finely chop the Onion (20 gram)
  • In a pot or wok of boiling water, start by blanching the onions for 5 to 10 seconds. Add in the Bean Sprouts (20 gram) and Frozen Peas and Carrots (20 gram) and blanch for 20 seconds and drain.
  • Use a paper towel to wipe off excess moisture. This ensures that it doesn't fall apart when frying. Then transfer the vegetables to a bowl.
  • Crack the Large Egg (2) and add them in. Mix the eggs and vegetables together just until there are no egg whites and all vegetables are coated.
  • Heat some Frying Oil (as needed) to 340 degrees F (70 degrees C).
  • Use a ladle and scoop half a cup of the egg mixture.
  • Gently lower the egg mixture into the oil using the side of the wok as support. Fry for about 40 to 50 seconds on one side. Pour some of the hot oil on top of the egg so that it won't break when flipping.
  • Pour some of the hot oil on top of the egg so that it won't break when flipping. Flip the egg and cook for another 20 to 30 seconds.
  • Set aside to drain the excess oil.
  • Serve with the prepared gravy and enjoy!

Nutrition Facts : Calories 220 calories, ProteinContent 6.1 g, FatContent 17.4 g, CarbohydrateContent 9.6 g, FiberContent 0.9 g, SugarContent 2.0 g, SodiumContent 818.5 mg, SaturatedFatContent 2.0 g, TransFatContent 0.1 g, CholesterolContent 105.5 mg, UnsaturatedFatContent 12.9 g

VEGGIE EGG FOO YONG RECIPE | RACHAEL RAY IN SEASON



Veggie Egg Foo Yong Recipe | Rachael Ray In Season image

"How does a fried omelet with gravy on top sound? Get hooked on this easy Chinese-American dish from back in the day." –Rach

Provided by Rachael Ray

Categories     Real Food

Number Of Ingredients 18

½ cup chicken stock
2 scallions, finely chopped
3 tbsp. light soy sauce
3 tbsp. Shaoxing wine (Chinese rice wine) or sherry
1?½ tbsp. black vinegar or Worcestershire sauce
1-inch piece of fresh ginger, peeled and grated or finely chopped
2 large cloves garlic, grated or finely chopped
1 tbsp. toasted sesame oil
1 rounded tbsp. cornstarch
10 large eggs
2 tbsp. less-sodium soy sauce
1 tbsp. toasted sesame oil
2 cups bean sprouts
1 can (8 oz.) whole water chestnuts, drained and thinly sliced
6 scallions, very thinly sliced on an angle
? cup (a fat handful) snow peas or sugar snap peas, thinly sliced on an angle
1 red chile (such as Fresno), finely chopped
Peanut oil or safflower oil, for frying (about 1/4 cup)

Steps:

  • In a small saucepan, mix all the ingredients for the sauce except the cornstarch. In a small bowl, whisk the cornstarch and about 1/4 cup warm water, then whisk into the saucepan. Bring to a bubble over medium-high heat. Reduce heat to low. Simmer until the sauce thickens and the flavors meld, about 10 minutes. 
  • In a large bowl, whisk the eggs, soy sauce, and 1 tbsp. sesame oil. Stir in the bean sprouts, water chestnuts, scallions, snow peas, and chile. 
  • In a small nonstick skillet, heat 1 tbsp. peanut oil, one turn of the pan, over medium-high. Add a quarter of the eggs (about 1 cup). Cover and cook until the omelet puffs up and the bottom is browned, 3 to 4 minutes. Flip the omelet over and cook until browned, 2 to 3 minutes more. Slide the omelet onto a plate. Repeat with more peanut oil and the remaining eggs. 
  • Serve the omelets topped with the sauce.

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