CAULIFLOWER POPCORN CHICKEN RECIPES

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CAULIFLOWER "POPCORN" RECIPE - HEALTHY POPCORN ALTERNATIVES



Cauliflower

Satisfy your cravings the smart way, with this healthy cauliflower popcorn recipe from Good Housekeeping.

Provided by The Good Housekeeping Test Kitchen

Categories     healthy    snack

Total Time 35 minutes

Prep Time 0S

Cook Time 0S

Yield 5 cups

Number Of Ingredients 6

8 c. small cauliflower florets, stems trimmed
3 tbsp. olive oil
1/4 c. Grated Parmesan cheese
1 tsp. garlic powder
1/2 tsp. turmeric
1/2 tsp. salt

Steps:

  • On large rimmed baking sheet, toss cauliflower florets with olive oil, Parmesan cheese, garlic powder, turmeric and salt. Roast in 475°F oven 25 to 30 minutes or until browned and tender. Serve immediately.

SWEET-AND-SOUR POPCORN CHICKEN RECIPE: HOW TO MAKE IT



Sweet-and-Sour Popcorn Chicken Recipe: How to Make It image

This sweet and sour chicken dish is one you’ll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! —Amy Corlew-Sherlock, Lapeer, Michigan

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1 package (12 ounces) frozen popcorn chicken
1 tablespoon canola oil
1 medium green pepper, cut into 1-inch pieces
1 small onion, thinly sliced
1 can (20 ounces) unsweetened pineapple chunks
3 tablespoons white vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/3 cup packed brown sugar
2 tablespoons cornstarch
Hot cooked rice, optional
Optional toppings: green onions and sesame seeds

Steps:

  • Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 441 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 1143mg sodium, CarbohydrateContent 65g carbohydrate (41g sugars, FiberContent 3g fiber), ProteinContent 12g protein.

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