CAULIFLOWER ORANGE RECIPES

Name: Air-Fryer General Tso's Cauliflower
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1/2 cup all-purpose flour; 1/2 cup cornstarch; 1 teaspoon salt; 1 teaspoon baking powder; 3/4 cup club soda; 1 medium head cauliflower, cut into 1-inch florets (about 6 cups); SAUCE:; 1/4 cup orange juice; 3 tablespoons sugar; 3 tablespoons soy sauce; 3 tablespoons vegetable broth; 2 tablespoons rice vinegar; 2 teaspoons sesame oil; 2 teaspoons cornstarch; 2 tablespoons canola oil; 2 to 6 dried pasilla or other hot chiles, chopped; 3 green onions, white part minced, green part thinly sliced; 3 garlic cloves, minced; 1 teaspoon grated fresh gingerroot; 1/2 teaspoon grated orange zest; 4 cups hot cooked rice

AIR-FRYER GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MA…

Air-Fryer General Tso's Cauliflower Recipe: How to Ma… image

Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 21

Ingredients

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 528 calories, FatContent 11g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1614mg sodium, CarbohydrateContent 97g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 11g protein.

ROASTED CAULIFLOWER RECIPE: HOW TO MAKE IT

Roasted Cauliflower Recipe: How to Make It image

Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. —Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups fresh cauliflowerets
2 tablespoons lemon juice
4-1/2 teaspoons olive oil
1 garlic clove, minced
1 teaspoon dried parsley flakes
1/2 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 107 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 120mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 5g protein. Diabetic exchanges 2 vegetable

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