HEALTHY BACON AND EGGS BREAKFAST RECIPE RECIPES

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BACON AND EGG BREAKFAST WRAPS RECIPE | EATINGWELL



Bacon and Egg Breakfast Wraps Recipe | EatingWell image

This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

Provided by Diabetic Living Magazine

Categories     Diabetic Pork Recipes

Total Time 25 minutes

Number Of Ingredients 10

4 slices bacon, chopped
1 cup chopped fresh mushrooms
½ cup chopped green sweet pepper (1 small)
¼ teaspoon chili powder
¼ teaspoon ground black pepper
? teaspoon salt
1 cup refrigerated or frozen egg product, thawed
¼ cup chopped seeded tomato
Few drops bottled hot pepper sauce
4 (8 inch) flour tortillas, warmed (see Tip)

Steps:

  • In a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon from skillet, reserving 1 tablespoon of the drippings in the skillet (discard the remaining drippings). Drain bacon on paper towels.
  • Add mushrooms, sweet pepper, chili powder, pepper, and salt to the reserved drippings in skillet; cook and stir about 3 minutes or until vegetables are tender.
  • Pour egg over vegetable mixture in skillet. Using a spatula or a large spoon, lift and fold egg mixture so that the uncooked portion flows underneath. Continue cooking over medium heat about 2 minutes or until egg is cooked through but is still glossy and moist. Stir in cooked bacon, tomato, and hot pepper sauce. Divide egg mixture among tortillas; roll up tortillas.

Nutrition Facts : Calories 194.7 calories, CarbohydrateContent 18 g, CholesterolContent 10.6 mg, FatContent 8.7 g, FiberContent 1.3 g, ProteinContent 11 g, SaturatedFatContent 2.9 g, SodiumContent 462 mg, SugarContent 2 g

HEALTHY EGG AND BACON BREAKFAST RECIPE | EAT SMARTER USA



Healthy Egg and Bacon Breakfast recipe | Eat Smarter USA image

The Healthy Egg and Bacon Breakfast recipe out of our category Classic Sauce! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 20 minutes

Yield 2

Number Of Ingredients 9

low-fat Hollandaise sauce (below)
4 eggs (divided)
2 English muffin (halved)
1.5 cups sliced, lean canadian bacon
parsley (for sprinkling)
0.5 cup fat-free cream cheese
3 tablespoons plain, non-fat Yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard

Steps:

  • For Hollandaise Sauce:
  • Blend all ingredients together in a food processor until smooth. Heat in small saucepan until hot.
  • For Eggs Benedict:
  • Bring 6 cups water to a boil in large saucepan over high heat. Reduce heat to simmer. Carefully break 1 egg into small dish and slide egg into water. Repeat with remaining 3 eggs. Simmer, uncovered, about 5 minutes or until yolks are just set.
  • Meanwhile, toast English muffin halves and place on serving plates. Top each muffin half with 2 ounces of Canadian bacon and 1 egg. Spoon 3 tablespoons of the Hollandaise Sauce over each egg and sprinkle with fresh parsley. Serve with fresh fruit, if desired.

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HEALTHY EGG AND BACON BREAKFAST RECIPE | EAT SMARTER USA
The Healthy Egg and Bacon Breakfast recipe out of our category Classic Sauce! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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