BRUSSELS SPROUTS PROTEIN RECIPES
SMOKY BRUSSELS SPROUTS RECIPE | COOKING LIGHT | MYRECIPES
Since there’s a touch of sugar in this recipe, stir the Brussels sprouts often to prevent burning. If you’re feeling extra decadent, top this side with a little grated Manchego cheese.
Provided by Karen Rankin
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 8
Steps:
- Heat 1 Tbsp. olive oil in a large skillet over medium-high. Add 1 lb. trimmed and halved Brussels sprouts; cook, stirring often, until browned, 10 to 12 minutes. Add 1 Tbsp. chopped garlic, 2 tsp. light brown sugar, 1 tsp. smoked paprika, and 1/4 tsp. kosher salt. Cook, stirring often, 1 minute; remove from heat. Stir in 3 Tbsp. apple cider vinegar. Sprinkle with 2 Tbsp. chopped salted smoked almonds.
Nutrition Facts : Calories 122 calories, CarbohydrateContent 14 g, FatContent 6 g, FiberContent 5 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 178 mg, SugarContent 5 g
HOW TO COOK BRUSSELS SPROUTS | BBC GOOD FOOD
Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.
Provided by Lulu Grimes
Categories Side dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8
Number Of Ingredients 2
Steps:
- Tip the sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
- Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
- Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.
Nutrition Facts : Calories 47 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium
23 RECIPES FOR BRUSSELS SPROUTS FOR SUPERFOOD MEALS
Oct 11, 2018 · Brussels sprouts are low in fat and calories, yet high in protein that is completed when paired with whole grains, making them an ideal addition to any vegetarian's meal plan.
From treehugger.com
From treehugger.com
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100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
100+ Brussels Sprouts Recipes. Rustle up tasty Brussels sprout dishes, like roasted Brussels sprouts and Brussels sprouts with bacon, with our top recipes for a very healthy, versatile veggie. portrait shot of charred Brussels sprouts. Roasted Brussels Sprouts. Brussels sprouts with bacon in a turquoise dish.
From allrecipes.com
From allrecipes.com
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30 BEST BRUSSELS SPROUTS RECIPES - HOW TO COOK BRUSSELS ...
Nov 05, 2021 · With bitter greens, salty feta cheese, and a fruity dressing, this salad hits all the right flavor notes. Starchy Brussels sprouts and protein-packed almonds make it hearty enough for dinner. Get the recipe.
From thepioneerwoman.com
From thepioneerwoman.com
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14 BEST BRUSSELS SPROUTS RECIPES - THE SPRUCE EATS
From thespruceeats.com
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10 BEST MAIN DISH WITH BRUSSEL SPROUTS RECIPES | YUMMLY
Dec 14, 2021 · Roasted Brussel Sprout Pasta Lazy Cat Kitchen. lemon, spaghetti, extra virgin olive oil, breadcrumbs, brussel sprouts and 8 more. Guided. Roasted Vegan Thanksgiving Feast Platter Yummly. black pepper, fennel bulbs, salt, garlic, olive oil, cauliflower and 19 more.
From yummly.com
From yummly.com
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SAUTÉED BRUSSELS SPROUTS {BEST EVER RECIPE!}
Oct 23, 2019 · Heat the oil in a large, heavy bottom skillet (a cast iron pan is a good choice), then add your Brussels sprouts. Cook undisturbed until caramelized. Add spices and stir. Continue to cook and stir until the Brussels sprouts are deep dark golden brown. Remove from the heat, and stir in the vinegar.
From wellplated.com
From wellplated.com
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BEST-EVER BRUSSELS SPROUTS | JAMIE OLIVER SPROUTS RECIPES
Nov 25, 2019 · Cook for 3 to 5 minutes, until golden and crispy, while you peel and finely slice the onion, and pick and finely chop the remaining sage. 4. Add the onion and chopped sage to the pan and cook for 5 minutes on a medium-high heat, or until the onions have softened, stirring occasionally. 5. Peel and core the apple, then finely dice.
From jamieoliver.com
From jamieoliver.com
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BRUSSELS SPROUTS GRATIN RECIPE | ALLRECIPES
Nov 13, 2018 · Reduce heat and stir in the Brussels sprouts. Season with salt and pepper then toss for about 1 minutes to evenly distribute the seasonings. Arrange bacon and Brussels sprouts on the prepared baking dish. Pour cream evenly over the Brussels sprouts, then sprinkle breadcrumbs and Parmesan cheese on top.
From allrecipes.com
From allrecipes.com
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7 HEALTHY BRUSSELS SPROUTS RECIPES | U.S. NEWS
Dec 07, 2020 · 1 teaspoon of garlic powder. Preheat the oven to 425 degrees Fahrenheit. Place parchment paper on a baking sheet. In a large bowl, trim and toss Brussels sprouts with olive oil, salt, pepper and ...
From health.usnews.com
From health.usnews.com
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30 BEST BRUSSELS SPROUTS RECIPES - HOW TO COOK BRUSSELS ...
Nov 05, 2021 · With bitter greens, salty feta cheese, and a fruity dressing, this salad hits all the right flavor notes. Starchy Brussels sprouts and protein-packed almonds make it hearty enough for dinner. Get the recipe.
From thepioneerwoman.com
From thepioneerwoman.com
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14 BEST BRUSSELS SPROUTS RECIPES - THE SPRUCE EATS
Jan 10, 2021 · Air Fryer Brussels Sprouts. The Spruce Eats / Leah Maroney. An air fryer is a quick and delicious way to cook the green veggie. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey. They come out brown and crispy without deep-frying and make a healthy side for any meal. 06 of 14.
From thespruceeats.com
From thespruceeats.com
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BRUSSELS SPROUTS ARCHIVES - ONE GREEN PLANET
Best vegan Brussels sprouts recipes. Including clean, healthy, raw, gluten-free, soy free, wheat free, nut free, egg free, meatless, paleo, low-calorie options too ...
From onegreenplanet.org
From onegreenplanet.org
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SIMPLE ROASTED BRUSSELS SPROUTS RECIPE | EATINGWELL
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
From eatingwell.com
From eatingwell.com
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BRUSSELS SPROUTS RECIPE - FOOD.COM
Saute garlic in olive oil over medium heat until golden, then discard. Slice brussels sprouts in half lengthwise. Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green. Sprinkle with cheese and serve.
From food.com
From food.com
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SAUTÉED BRUSSELS SPROUTS {BEST EVER RECIPE!}
Sautéed Brussels Sprouts with Herbs. Add a tablespoon of fresh herbs to your sprouts at the end. I used parsley, but cilantro and mint would be delicious too. Pan Fried Brussels Sprouts with Parmesan. Toss a handful of Parmesan over the sprouts at the end. Feta and goat cheese are other, super tasty options. Sautéed Brussels Sprouts with ...
From wellplated.com
From wellplated.com
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HOW TO MAKE DAMN GOOD OVEN ROASTED BRUSSELS SPROUTS ...
Dec 02, 2021 · Wash, Trim and, Chop the Brussels Sprouts: Wash and dry the Brussels sprouts. Remove the root ends and any rough or unusable outer leaves from brussel sprouts. Then cut each sprout in half. Season the Brussel Sprouts: Toss the halved brussels sprouts with lemon juice, garlic, and chopped red onion (optional, if you desire) in a large mixing ...
From thisismeldrake.com
From thisismeldrake.com
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BRUSSELS SPROUTS GRATIN RECIPE | ALLRECIPES
Once the Brussels sprouts are cold, drain well, and cut in halves or quarters, depending on size. Set aside. Step 3. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until limp and lightly browned, about 5 minutes. Reduce heat and stir in the Brussels sprouts.
From allrecipes.com
From allrecipes.com
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BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H ...
Cover and bring to a boil. Place cleaned and trimmed Brussels sprouts in a steamer basket and insert into the pot. Turn heat to medium, cover pot, and allow to cook for 6-8 minutes or until just tender. Allow steam to escape by uncovering pot every few minutes to release the strong sulfur compounds. Shaved: Slice Brussels sprouts in half ...
From hsph.harvard.edu
From hsph.harvard.edu
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CREATIVE BRUSSELS SPROUTS RECIPES FOR WHEN YOU'RE TIRED OF ...
Nov 15, 2019 · 3. Cruciferous Trio with Peanut Ginger Lime Dressing. This recipe has 11 grams of protein. Image Credit: LIVESTRONG.com. Consider this a way healthier order than standard Thai or Chinese takeout. This Brussels sprouts salad makes the perfect side or main meal with the addition of protein, like tofu, chicken or shrimp.
From livestrong.com
From livestrong.com
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NUTRITION - BRUSSELS SPROUTS CALORIES, PROTEIN, VITAMINS
One cup of brussels sprouts (88 grams or 3.1 oz) contains 38 calories and 3 grams of protein. Brussels sprouts consists of 86% water, 9% carbohydrates, 3% protein, and less than 1% of fat. Brussels sprouts are an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, potassium and Vitamin K.
From soupersage.com
From soupersage.com
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