CAULIFLOWER CHICKEN FRIED RICE RECIPES

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CAULIFLOWER CHICKEN FRIED "RICE" RECIPE | EATINGWELL



Cauliflower Chicken Fried

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.

Provided by EatingWell Test Kitchen

Categories     Healthy Roasted Cauliflower Recipes

Total Time 35 minutes

Number Of Ingredients 11

1 teaspoon peanut oil plus 2 tablespoons, divided
2 large eggs, beaten
3 scallions, thinly sliced, whites and greens separated
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
½ cup diced red bell pepper
1 cup snow peas, trimmed and halved
4 cups cauliflower rice (see Tip)
3 tablespoons reduced-sodium tamari or soy sauce
1 teaspoon sesame oil (optional)

Steps:

  • Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
  • Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
  • Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
  • Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.

Nutrition Facts : Calories 304.5 calories, CarbohydrateContent 12.2 g, CholesterolContent 199.6 mg, FatContent 15.5 g, FiberContent 4.2 g, ProteinContent 29.9 g, SaturatedFatContent 3.6 g, SodiumContent 590.8 mg, SugarContent 4.7 g

BEST CHICKEN FRIED CAULIFLOWER RICE RECIPE-HOW TO MAKE ...



Best Chicken Fried Cauliflower Rice Recipe-How To Make ... image

Looking for an easy fried rice recipe? This Chicken Fried Cauliflower Rice from Delish.com is the best!

Provided by Karly Campbell

Categories     dinner    main dish

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 12

1 large head cauliflower, cut into florets
2 tbsp. extra-virgin olive oil, divided
1 Medium Onion, Diced
1 clove garlic, minced
fresh ginger, minced
6 oz. frozen peas and carrots
1 c. cooked, shredded chicken
1 tbsp. chili paste
2 large eggs
5 tsp. soy sauce, divided
1 tsp. sesame oil
2 bunches green onions, chopped

Steps:

  • Working in batches, place cauliflower into the bowl of a food processor fitted with the blade attachment. Process into small crumbles that resemble rice, then set aside. In a large skillet over medium heat, heat 1 tablespoon oil. Add onions and cook, 2 minutes, then add garlic, ginger, peas, and carrots and cook, 5 minutes more, stirring often. When vegetables have softened, add chicken and chili paste and cook, 2 minutes. Add riced cauliflower and cook 2 minutes, stirring often. Push rice mixture to one side of the pan and crack eggs into the open area of the skillet. Add one teaspoon soy sauce to eggs and scramble. Once cooked through, stir eggs into rice mixture. Add remaining 4 teaspoons soy sauce and stir.

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