CARROTS GOOD FOR DIABETES RECIPES

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DIABETES-FRIENDLY RECIPES | BBC GOOD FOOD



Diabetes-friendly recipes | BBC Good Food image

Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes.

Provided by Good Food team

Number Of Ingredients 1

ROASTED CARROTS RECIPE | INA GARTEN | FOOD NETWORK



Roasted Carrots Recipe | Ina Garten | Food Network image

Get the most out of your root vegetables with Ina Garten's Roasted Carrots recipe from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Total Time 30 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 5

12 carrots
3 tablespoons good olive oil
1 1/4 teaspoons kosher salt
1/2 teaspoons freshly ground black pepper
2 tablespoons minced fresh dill or parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1 1/2-inch-thick slices. (The carrots will shrink while cooking so make the slices big.) Toss them in a bowl with the olive oil, salt, and pepper. Transfer to a sheet pan in 1 layer and roast in the oven for 20 minutes, until browned and tender.
  • Toss the carrots with minced dill or parsley, season to taste, and serve.

Nutrition Facts : Calories 110 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 484 milligrams, CarbohydrateContent 12 grams, FiberContent 3.5 grams, ProteinContent 1 grams, SugarContent 6 grams

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