CARROT FOR DIABETES RECIPES

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DIABETES-FRIENDLY RECIPES | BBC GOOD FOOD



Diabetes-friendly recipes | BBC Good Food image

Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes.

Provided by Good Food team

Number Of Ingredients 1

PAUL HOLLYWOOD'S ULTIMATE CARROT CAKE RECIPE | DELICIOUS ...



Paul Hollywood's ultimate carrot cake recipe | delicious ... image

Paul Hollywood’s carrot cake recipe uses pecan nuts for crunch and flavour, with a lovely warmth coming through in the cinnamon and ginger spices. It’s topped with cream cheese frosting, and decorated with a crown of orange zest. If you have carrot cake marked down as an ‘everyday’ kind of cake, then take a look at this other stunning recipe – a layered carrot cake – four layers are sandwiched between a chocolate and vanilla marbled cheesecake filling, plus thick layers of cream cheese icing.

Provided by Find out more about Paul Hollywood.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield Serves 8

Number Of Ingredients 20

155ml sunflower oil, plus extra for greasing
230g self-raising flour
1 tsp baking powder
1½ tsp ground cinnamon
½ tsp mixed spice
½ tsp ground ginger
230g light brown muscovado sugar
Finely grated zest of 1 satsuma or mandarin, plus strips to decorate
100g pecans, halved
260g carrots, coarsely grated
3 medium free-range eggs, beaten
For the icing
50g butter, softened
200g full-fat cream cheese, we recommend Philadelphia
100g icing sugar, plus extra to dust
Finely grated zest of 1 orange
For the orange peel
2 oranges
200ml water
200g caster sugar

Steps:

  • Preheat the oven to 180°C/fan160°C/gas 4. Grease an 18cm loose-bottomed round cake tin and line the base with baking paper. Sift the flour, baking powder and spices into a large bowl. Add the sugar, zest, pecans and grated carrots, then stir until well combined. Stir in the beaten eggs and oil, then mix well.
  • Pour into the prepared cake tin and bake in the oven for 1 hour or until a skewer comes out clean. Transfer to a cooling rack, leave in the tin for 5 minutes, then turn out and leave to cool completely before icing.
  • For the icing, beat the butter in a large bowl with a hand mixer until really soft. Add the cream cheese and beat again until well mixed. Sift over the icing sugar, add the orange zest, then beat until smooth. Store, covered, in the fridge until needed.
  • For the orange peel, carefully pare the zest from the orange (https://www.amazon.co.uk/OXO-Good-Grips-Lemon-Zester/dp/B00004OCJO/ref=sr_1_1?ie=UTF8&qid=1479314099&sr=8-1&keywords=orange+zester >a tool like this would be helpful). Put the water and sugar in a saucepan and heat until the sugar has dissolved. Add the orange zest and remove from the heat. Let the zest sit in the sugar syrup until it has completely cooled.
  • Carefully cut the cake in half (https://www.youtube.com/watch?v=17J6ZM6yi4E >watch our cheat’s how-to video here) then spread half the icing between the cake layers and the other half on top. Decorate with the orange zest strips.

Nutrition Facts : Calories 688kcals, FatContent 42.9g (13.8g saturated), ProteinContent 7.7g, CarbohydrateContent 69.1g (49.6g sugars), FiberContent 3g

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