CARIBE JUICE RECIPES

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CREOLE-STYLE GUMBO - DELICIOUS. MAGAZINE



Creole-style gumbo - delicious. magazine image

“Gumbo is a beautifully complex dish that exemplifies the dynamic cooking of Louisiana, with influences from the many cultures that have lived and settled there. Its roots are West African, as its name derives from the word ‘ki’ ngombo’, meaning ‘okra’, which is a key ingredient. There are many variations, but two general styles: Creole and Cajun. The Creole version uses more seafood (shrimp, crab, crayfish and oysters) and tomatoes. The Cajun version doesn’t contain tomatoes and sometimes adds chicken and other meat. This gumbo recipe is more in the Creole style.” – Keshia Sakarah. Keshia is the chef/owner of Caribe’ restaurant and Baruru Supper Club in Brixton, which celebrate the Caribbean’s diverse food culture. Her writing focuses on culture and identity.

Provided by Keshia Sakarah

Total Time 2 hours 45 minutes

Prep Time 1 hours 15 minutes

Cook Time 1 hours 30 minutes

Yield Serves 4-6

Number Of Ingredients 30

500g sustainable king prawns, peeled and deveined (leave the tails on, if you like; reserve the heads and shells for the stock)
2 blue swimmer crabs (about 500g), cut in half – see intro and Where to buy, below
Juice 1 lemon
75g lard
20g vegetable oil
95g plain flour
1 medium onion, finely chopped
1 green pepper, finely chopped
1 celery stick, finely chopped
2-3 garlic cloves, crushed
1 small chilli, finely chopped (remove the seeds for less heat if you prefer)
1 tbsp tomato paste
1/2 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp filé powder (optional – see Where to buy)
2 tsp sea salt flakes
1/2 tsp ground black pepper
125g fresh okra, sliced
2 spring onions, finely sliced
Small bunch flatleaf parsley, leaves finely chopped (reserve the stalks for the stock)
For the fish stock
250g andouille sausage or other smoked sausage, sliced (see Where to buy)
About 180g reserved prawn heads/shells
1 medium onion, quartered, skin left on
2 carrots, unpeeled, cut into large chunks
About 8 celery tops (the leaves attached to the ends)
3-4 bay leaves
3-4 thyme sprigs
3-4 parsley stalks
1 tsp whole black peppercorns

Steps:

  • Begin by making the stock. Put a large stock pot/saucepan on a medium heat, add the sausage and cook, stirring, for 3-4 minutes to release the oils and flavours from the meat. Once the base of the pan is coated in the spiced oil, remove the sausage with a slotted spoon and set aside.
  • Put the prawn shells/heads, onion, carrots, celery tops, bay, thyme, parsley stalks and black peppercorns in the stock pot with 4 litres cold water. Bring the pan to the boil, then reduce the heat to low-medium and simmer, uncovered, for 90 minutes, skimming off any impurities that rise to the top. Strain the stock and discard the solids, then set the stock aside (see Make Ahead).
  • To prepare the seafood, put the peeled prawns and halved crabs in a bowl and cover with cold water. Squeeze in the lemon juice, turn to coat and set aside.
  • To start the gumbo, put the lard and vegetable oil in a large pan over a medium heat. Once melted, add the flour to make a roux and stir continuously for 8-12 minutes. Initially the flour and fat mix will start to bubble, but keep stirring to properly cook and colour the roux, which forms the base of the gumbo. Don’t turn the heat too high or the roux will cook too quickly and burn. Equally, if it’s too low the flour won’t cook enough and will taste raw. Keep the heat on medium. The longer you cook the roux, the darker and thicker it becomes. If you’d prefer a lighter roux, cook it for a slightly shorter time but you do need to aim for a rich caramel colour.
  • Add the onion, green pepper, celery, garlic and chilli. Mix well and cook for 2 minutes, ensuring everything is well combined. Add the tomato paste, smoked paprika, cayenne pepper, filé powder (if using), salt, pepper and 1.5 litres of the fresh stock (see Make Ahead). Bring to the boil, reduce to a simmer and cook for 20 minutes.
  • Return the sausage to the pan along with the okra, then simmer for a further 10 minutes until slightly thickened.
  • Add the set-aside crab pieces to the pot, ensuring they’re covered in the broth (top up with a little more stock or water if needed). Put the lid on and cook for 10 minutes, then add all the prawns, cover and cook for 2-3 minutes more, just until pink.
  • Serve the gumbo with rice, sprinkled with the sliced spring onions and chopped parsley.

Nutrition Facts : Calories 454kcals, FatContent 29.6g (10.5g saturated), ProteinContent 27.7g, CarbohydrateContent 17.2g (3.7g sugars), FiberContent 4g

CARIBE COCKTAIL RECIPE - DRINK LAB COCKTAIL & DRINK RECIPES



Caribe Cocktail Recipe - Drink Lab Cocktail & Drink Recipes image

Provided by drinklab_pp8qvo

Categories     Cocktail

Total Time 3 minutes

Prep Time 3 minutes

Yield 1

Number Of Ingredients 3

1/4 oz Dark Rum
1 oz Apple Juice
.5 oz Lemon Juice

Steps:

  • Pour the rum. Juice - PineJuice - Apple Juice and lemon juice into a cocktail shaker half-filled with ice cubes. Shake well. and strain into a cocktail glass. Garnish with a lime wheel. and serve.

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