DINOSAUR KALE RECIPES RECIPES

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HOW TO PREPARE DINOSAUR KALE RECIPES ALL YOU NEED IS …



HOW TO PREPARE DINOSAUR KALE RECIPES All You Need is … image

A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.

Provided by Patty Catalano

Categories     Main dish    Soup    Dinner    Stew

Total Time 0S

Prep Time 0S

Cook Time 0S

Yield 6

Number Of Ingredients 17

2 pounds mixed fresh mushrooms, such as white button, cremini, or wild mushrooms
2 tablespoons olive oil, plus more for serving
3 teaspoons kosher salt, divided
1 medium yellow onion
3 cloves garlic
1 small bunch fresh parsley
3 to 4 sprigs fresh oregano
2 ounces curly or dinosaur kale (from about 4 stalks)
1 (about 15-ounce) can chickpeas
1/2 teaspoon red pepper flakes, plus more for serving
1/4 teaspoon dried thyme or Italian seasoning
1/4 teaspoon freshly ground black pepper
1 cup water, divided
1 (28-ounce) can crushed tomatoes
1 (about 13-ounce) can full-fat coconut milk
1 teaspoon red wine vinegar, plus more as needed
Serving options: crusty bread, cooked polenta, or mashed potatoes

Steps:

  • Trim 2 pounds mushrooms and slice into 1/4-inch slices.
  • Heat 2 tablespoons olive oil in a Dutch oven over medium heat until shimmering. Add the mushrooms and 2 teaspoons of the kosher salt, and cook, stirring occasionally, until the moisture evaporates, 15 to 17 minutes.
  • Meanwhile, prepare the following, keeping each separate on a large cutting board or transferring onto a baking sheet: Halve and thinly slice 1 medium yellow onion. Mince 3 garlic cloves. Pick fresh parsley leaves until you have 2 tablespoons and coarsely chop; pick fresh oregano leaves and coarsely chop until you have 2 teaspoons (plus more of each for garnish if desired). Coarsely chop 2 ounces kale (about 2 cups). Drain 1 can chickpeas.
  • Add the onion, garlic, parsley, oregano, 1/2 teaspoon red pepper flakes, 1/4 teaspoon dried thyme, 1/4 teaspoon black pepper, and remaining 1 teaspoon kosher salt to the mushrooms. Cook, stirring occasionally, until the onion is softened, about 5 minutes.
  • Pour in 1/4 cup of the water and scrape up any browned bits from the bottom of the pan. Add the chickpeas, 1 (28-ounce) can crushed tomatoes, 1 (about 13-ounce) can coconut milk, and the remaining 3/4 cup water. Stir to combine and simmer until heated through and thickened, 20 to 25 minutes. The mixture may appear grainy at first, but will smooth out as the stew simmers.
  • Add the kale and 1 teaspoon red wine vinegar, stir to combine, and cook until the kale is wilted, 2 to 5 minutes. Taste and season with more kosher salt or vinegar as needed.
  • Ladle into bowls, garnish with olive oil, red pepper flakes, and more oregano and parsley if desired. Serve with crusty bread, or spoon over cooked polenta or mashed potatoes.

Nutrition Facts : Calories 406 cal, CarbohydrateContent 47.0 g, CholesterolContent 0 mg, FatContent 21.3 g, FiberContent 14.7 g, ProteinContent 12.8 g, SaturatedFatContent 12.6 g, SodiumContent 1183.2 mg, SugarContent 12.2 g, UnsaturatedFatContent 0.0 g

DINOSAUR KALE WITH BABY POTATOES - GLUTEN FREE RECIPES



Dinosaur Kale with Baby Potatoes - Gluten Free Recipes image

Dinosaur Kale with Baby Potatoes is a side dish that serves 4. One serving contains 249 calories, 8g of protein, and 12g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. If you have lemon zest, garlic cloves, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet.

Provided by Foodiez

Total Time 50 minutes0S

Prep Time 50 minutes0S

Cook Time 50 minutes0S

Yield 4

Number Of Ingredients 10

473 milliliters vegetable or chicken stock (use vegetable stock for vegan option)
473 milliliters water
454 grams baby potatoes of various colors
3 Tbsps extra virgin olive oil, divided
454 grams dinosaur kale or Swiss chard, chopped roughly
3 garlic cloves, chopped
0 teaspoons red pepper flakes
1 serving Salt and black pepper
1 serving Grated zest of a lemon
1 serving Lemon juice to taste

Steps:

  • Boil the potatoes: Bring the stock and water to a boil and add the potatoes. Turn the heat down to simmer gently until the potatoes are tender, about 20-30 minutes.
  • Drain (you can reserve the stock and water to cook rice or polenta with later) and coat the potatoes with 1 tablespoon olive oil. Salt well and set aside.
  • Stir-fry kale, add garlic, red pepper flakes: 
  • Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes.
  • Add the kale and turn to coat with the oil as it wilts.
  • Add the garlic and toss to combine, then add the red pepper flakes and some salt and black pepper. Stir-fry this for 2 minutes, then turn off the heat and cover the pan. Wait 2-4 minutes before uncovering.
  • To serve, mix the lemon zest with the kale.
  • Lay down a nest of kale on the plate and arrange the baby potatoes in the center. Squeeze some lemon juice over everything right as you serve.

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