CARIBBEAN JERK BURGER RECIPES

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BEEF JERK BURGERS ( CARIBBEAN) RECIPE - FOOD.COM



Beef Jerk Burgers ( Caribbean) Recipe - Food.com image

serve in crusty rolls with tomato and lettuce, potato salad on the side. Try with caribbean coleslaw too.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh ground beef
1 large egg
3 tablespoons freshly grated breadcrumbs
2 tablespoons jamaican jerk spice
2 tablespoons freshly chopped sweet white onions

Steps:

  • Combine egg, crumbs, onion, and jerk seasoning.
  • Add in the ground beef and mix well.
  • Shape into patties and grill or pan fry.
  • Serve in a crusty roll with fresh tomato slice and mayo, and lettuce.

Nutrition Facts : Calories 306.3, FatContent 18.8, SaturatedFatContent 7.2, CholesterolContent 130, SodiumContent 170.3, CarbohydrateContent 8.2, FiberContent 0.6, SugarContent 1, ProteinContent 24.1

BEEF JERK BURGERS ( CARIBBEAN) RECIPE - FOOD.COM



Beef Jerk Burgers ( Caribbean) Recipe - Food.com image

serve in crusty rolls with tomato and lettuce, potato salad on the side. Try with caribbean coleslaw too.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh ground beef
1 large egg
3 tablespoons freshly grated breadcrumbs
2 tablespoons jamaican jerk spice
2 tablespoons freshly chopped sweet white onions

Steps:

  • Combine egg, crumbs, onion, and jerk seasoning.
  • Add in the ground beef and mix well.
  • Shape into patties and grill or pan fry.
  • Serve in a crusty roll with fresh tomato slice and mayo, and lettuce.

Nutrition Facts : Calories 306.3, FatContent 18.8, SaturatedFatContent 7.2, CholesterolContent 130, SodiumContent 170.3, CarbohydrateContent 8.2, FiberContent 0.6, SugarContent 1, ProteinContent 24.1

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