CARBS IN VEGETABLE SOUP RECIPES
LOW-CARB VEGETABLE SOUP RECIPE | EATINGWELL
This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
Provided by Julia Levy
Categories Healthy Vegan Vegetable Soup
Total Time 30 minutes
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium-high heat. Add mushrooms; cook, stirring often, until starting to soften, about 2 minutes. Add scallions, curry paste, ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth; bring to a boil over medium-high heat.
- Add cauliflower to the pot; return to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, for 5 minutes. Add zucchini and green beans; return to a simmer over medium heat. Simmer, undisturbed, until all the vegetables are tender, about 5 minutes. Remove from heat; stir in coconut milk, spinach, and, if desired, additional curry paste. Stir the mixture until the spinach wilts, about 1 minute.
- Stir lime juice into the soup. Garnish with cilantro and additional scallions and serve with Sriracha, if desired.
Nutrition Facts : Calories 190 calories, CarbohydrateContent 14 g, FatContent 14 g, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 10 g, SodiumContent 244 mg, SugarContent 5 g
LOW-CARB CHICKEN-VEGETABLE SOUP RECIPE | ALLRECIPES
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, CarbohydrateContent 9.5 g, CholesterolContent 57 mg, FatContent 6.2 g, FiberContent 3.3 g, ProteinContent 22.5 g, SaturatedFatContent 1.7 g, SodiumContent 350.2 mg, SugarContent 2.7 g
More about "carbs in vegetable soup recipes"
LOW-CARB VEGETABLE SOUP RECIPE | EATINGWELL
This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
From eatingwell.com
Total Time 30 minutes
Category Healthy Vegan Vegetable Soup
Calories 190 calories per serving
From eatingwell.com
Total Time 30 minutes
Category Healthy Vegan Vegetable Soup
Calories 190 calories per serving
- Stir lime juice into the soup. Garnish with cilantro and additional scallions and serve with Sriracha, if desired.
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THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE | WHOLESOME YUM
Feb 18, 2019 · This low carb vegetable soup recipe contains these veggies: Onions Bell peppers Garlic Cauliflower Green beans Diced tomatoes
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From wholesomeyum.com
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10 BEST LOW CARB VEGETABLE BEEF SOUP RECIPES | YUMMLY
Dec 13, 2021 · Low Carb Vegetable Beef Soup Recipes 112,555 Recipes. Last updated Dec 13, 2021. This search takes into account your taste preferences. 112,555 suggested recipes. Hearty Vegetable Beef Soup - Instant Pot (Low Carb) Low Carb Maven. beef base, bay leaves, carrots, onions, gelatin powder, beef chuck and 15 more.
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TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE | MY LIFE ...
Dec 19, 2020 · Ingredients 1 tablespoon olive oil 8 oz mushrooms, diced 1 teaspoon paprika 1 teaspoon fennel seed 1/2 teaspoon pepper flakes 1/2 teaspoon Italian seasoning 1 tablespoon Better than Bouillon** 1/2 cup green beans, chopped 1/2 cup celery, diced leaves and all 1 cup diced tomatoes 1/2 cup carrots, ...
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CALORIES IN VEGETABLE SOUP (HOME RECIPE) AND NUTRITION FACTS
Aug 21, 2007 · There are 98 calories in 1 cup of Vegetable Soup (Home Recipe). Calorie breakdown: 38% fat, 46% carbs, 16% protein.
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VEGETABLE SOUP - CAFE DELITES
Jan 15, 2020 · Classic low carb Vegetable Soup is versatile to suit your taste. Perfect Keto recipe or a low carb diet! Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack.
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VEGETABLE SOUP, HOME RECIPE NUTRITION FACTS AND ANALYSIS.
Vegetable soup, home recipe contains 89 calories per 234 g serving. This serving contains 2 g of fat, 4.2 g of protein and 14 g of carbohydrate. The latter is 3.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate.
From nutritionvalue.org
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CARBS IN VEGETABLE SOUP - ALL INFORMATION ABOUT HEALTHY ...
The nutrition information for 1 serving of vegetable soup is: 70 calories 2.7g fat / 8g carbs / 2.9g fiber / 3.8g protein = 5.1g net carbs To make this in the Instant Pot - Just add the oil mushrooms and spices and saute them in the Instant Pot for a few minutes.
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10 BEST LOW CARB VEGETABLE BEEF SOUP RECIPES | YUMMLY
Dec 13, 2021 · Low Carb Vegetable Beef Soup Recipes 112,555 Recipes. Last updated Dec 13, 2021. This search takes into account your taste preferences. 112,555 suggested recipes. Hearty Vegetable Beef Soup - Instant Pot (Low Carb) Low Carb Maven. beef base, bay leaves, carrots, onions, gelatin powder, beef chuck and 15 more.
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10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES | YUMMLY
Low Carb Chicken Vegetable Soup Recipes 112,686 Recipes. Last updated Nov 29, 2021. This search takes into account your taste preferences. 112,686 suggested recipes. Low Carb Chicken Vegetable Soup Snack Girl. onion, chopped parsley, chicken broth low sodium, crushed red pepper and 10 more.
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VEGETABLE SOUP, HOME RECIPE NUTRITION FACTS AND ANALYSIS.
Vegetable soup, home recipe contains 89 calories per 234 g serving. This serving contains 2 g of fat, 4.2 g of protein and 14 g of carbohydrate. The latter is 3.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate.
From nutritionvalue.org
From nutritionvalue.org
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EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
Aug 18, 2020 · Instructions. Add the butter and olive to a large stock pot over medium heat until butter has melted. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian seasoning.
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LOW CARB HAMBURGER VEGETABLE SOUP (ONE POT!) - THE ...
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From centslessdeals.com
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8 DELICIOUS LOW-CARB SOUP RECIPES - DIABETES STRONG
Oct 01, 2019 · Creamy Low-Carb Vegetable Soup. Vegetable soup is a classic and making it low-carb is really easy. This recipe uses keto substitutes for any high-carb ingredients and tastes so amazing. Calories: 258 Carbs: 8g Protein: 4g Fat: 24g. Get Recipe.
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From diabetesstrong.com
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CALORIES IN HOMEMADE BEEF VEGETABLE SOUP - CALORIE, FAT ...
Oct 25, 2013 · Calories in Homemade Beef Vegetable Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Beef Vegetable Soup.
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MARIE CALENDAR VEGETABLE SOUP RECIPE - SHARE-RECIPES.NET
Tasty Low Calorie Low Carb Vegetable Soup Recipe My … 9 hours ago Low carb vegetable soup recipe. First you start with the mushrooms and the spices. Saute them in a large soup pot. Once the mushrooms are almost cooked, add in the vegetables, tomato paste, water and bouillon. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes.
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From share-recipes.net
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THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE | BEST ...
The Best Keto Low Carb Vegetable Soup Recipe - The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. #wholesomeyum #keto #lowcarb #dinner #soup #paleo #glutenfree #whole30.
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EASY LOW CARB KETO VEGETABLE SOUP | BEST SOUP RECIPE
May 17, 2021 · Add the vegetable broth and Italian seasoning into the saucepan and give a little mix. Cover with a lid and wait for the soup to bring a boil. After a boil, reduce the heat to medium-low and cook it for about 15-20 minutes until all the vegetables are soft. You can give some gentle stir occasionally.
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From crispyfoodidea.com
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HOW MANY CALORIES ARE IN HOMEMADE VEGETABLE SOUP ...
Oct 17, 2019 · 60 calories per 1 cup. 3 grams of protein. 0 grams of fat. 13.52 grams of carbohydrates. 3 grams of fiber. 37 mg of sodium. For comparison, the USDA states that canned vegetable soup nutrition facts, such as the brand Healthy Choice, Garden Vegetable, include: 125 calories per 1 cup. 5.24 grams of protein.
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From livestrong.com
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KETO VEGETABLE BEEF SOUP RECIPE | @ATKINS
Add tomato-vegetable mixture and broth to the meat. Bring to boil, reduce heat, simmer until meat is very tender and vegetables are very soft, about 15 minutes. Chop the broccoli, add to the soup and cook 5 minutes. Stir in escarole to wilt, add the thyme and season with salt and pepper to taste.
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