CANNELLINI BEAN RECIPES VEGETARIAN RECIPES

CANNELLINI BEAN RECIPES - BBC GOOD FOOD

Cannellini bean recipes - BBC Good Food image

Try this versatile Italian bean in soups, dips and salads or as a dinner side. Our top picks include vegetarian recipes and easy, one-pot mains.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT

Cannellini Bean Hummus Recipe: How to Make It image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Appetizers

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat

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