CHICKEN VEGETABLE BARLEY SOUP RECIPE | ALLRECIPES
This soup is hearty and has great flavor. I like barley in soups instead of rice and this is a great use of barley.
Provided by LEENEMS
Categories Barley Soup
Total Time 1 hours 10 minutes
Prep Time 35 minutes
Cook Time 35 minutes
Yield 12 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spread slivered almonds evenly over a baking sheet. Toast in preheated oven until golden brown and fragrant.
- Heat the oil in a large stock pot over medium heat. Cook onions, celery, mushrooms, and garlic in oil until onions are tender.
- Stir in carrots, potatoes, chicken, and broth. Bring to a boil, then stir in barley. Reduce heat, cover, and simmer 20 minutes.
- Remove from heat, and stir in butter, parsley, and toasted almonds. Season with salt and pepper to taste.
Nutrition Facts : Calories 274.7 calories, CarbohydrateContent 27.1 g, CholesterolContent 31.3 mg, FatContent 12 g, FiberContent 5.6 g, ProteinContent 16 g, SaturatedFatContent 2.7 g, SodiumContent 61.6 mg, SugarContent 2.8 g
CHICKEN VEGETABLE SOUP RECIPE - EATINGWELL
Barley adds texture, flavor and a healthy dose of fiber to this chicken vegetable soup recipe.
Provided by Diabetic Living Magazine
Categories Healthy Chicken Soup Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 16
Steps:
- In a medium bowl, toss chicken breast pieces with the poultry seasoning; set aside.
- In a 5- to 6-quart Dutch oven, heat 1 tablespoon of the oil over medium heat. Add mushrooms, carrot, onion, sweet pepper, garlic, dried basil and parsley (if using), black pepper, and salt; cook for 10 minutes, stirring occasionally. Remove vegetables from Dutch oven; set aside.
- Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat. Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally. Return vegetables to Dutch oven. Stir in the water and chicken bouillon granules. Bring to boiling; stir in potatoes and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender. Stir in fresh basil and parsley (if using).
Nutrition Facts : Calories 249.3 calories, CarbohydrateContent 20.2 g, CholesterolContent 65.7 mg, FatContent 4.9 g, FiberContent 2.9 g, ProteinContent 29.4 g, SaturatedFatContent 0.8 g, SodiumContent 705.4 mg, SugarContent 2.5 g
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