ZUCCHINI LATKES RECIPES

Name: Zucchini Parmesan Crisps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings, serving size 1/2 cup
Ingredients: Cooking spray; 2 medium zucchini (about 1 pound total); 1 tablespoon olive oil; 1/4 cup freshly grated Parmesan (3/4-ounce); 1/4 cup plain dry bread crumbs; 1/8 teaspoon salt; Freshly ground black pepper

ZUCCHINI PARMESAN CRISPS RECIPE | ELLIE KRIEGER | FOOD NET…

Zucchini Parmesan Crisps Recipe | Ellie Krieger | Food Net… image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network ï¿½ they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories appetizer

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Ingredients

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Nutrition Facts : Calories 105, FatContent 6 grams, SaturatedFatContent 2 grams, CholesterolContent 1 milligrams, SodiumContent 222 milligrams, CarbohydrateContent 8.5 grams, FiberContent 1.5 grams, ProteinContent 5 grams

BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT

Buttermilk Mashed Potatoes Recipe: How to Make It image

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken or vegetable broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper
Butter, melted, optional

Steps:

In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

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