CANNED SOUTHWEST CORN RECIPES
SOUTHWESTERN CORN AND PEPPERS RECIPE - FOOD.COM
Make and share this Southwestern Corn and Peppers recipe from Food.com.
Total Time 12 minutes
Prep Time 0S
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
- Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
- Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.
Nutrition Facts : Calories 150.9, FatContent 3.9, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 317.7, CarbohydrateContent 29.7, FiberContent 3.4, SugarContent 2.1, ProteinContent 4.2
SOUTHWESTERN CORN AND BLACK BEAN SKILLET | ALLRECIPES
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, CarbohydrateContent 19.1 g, FatContent 0.8 g, FiberContent 5.5 g, ProteinContent 4.9 g, SaturatedFatContent 0.1 g, SodiumContent 238.1 mg, SugarContent 2.2 g
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