CANNED BLACK BEAN AND CORN SALSA RECIPES

Name: Yet Another Black Bean and Corn Salsa
Prep time: 10 min
Total time: 10 min
Yield: 20 serving(s)
Ingredients: 2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot"); 1 (14 ounce) can Mexican-style corn; 1 (16 ounce) can black beans; 1 (4 ounce) can green chilies (optional); 1 cup diced sweet onion; garlic powder, to taste; chili powder, to taste; cumin, to taste; 1/2 cup coarsely chopped fresh cilantro; dried cilantro, to taste (if you dont use fresh); salt and pepper, to taste

BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM

Black Bean and Corn Salsa Recipe - Food.com image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Total Time 10 minutes

Prep Time 10 minutes

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

Except for one can of the Rotel tomatoes, drain canned vegetables.
Mix together all ingredients, making sure spices are well blended in the veggies.
Cover and refrigerate, allowing flavors to blend.
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 160.4, CarbohydrateContent 9.1, FiberContent 1.6, SugarContent 0.3, ProteinContent 2.2

BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM

Black Bean and Corn Salsa Recipe - Food.com image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Total Time 10 minutes

Prep Time 10 minutes

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

Except for one can of the Rotel tomatoes, drain canned vegetables.
Mix together all ingredients, making sure spices are well blended in the veggies.
Cover and refrigerate, allowing flavors to blend.
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 160.4, CarbohydrateContent 9.1, FiberContent 1.6, SugarContent 0.3, ProteinContent 2.2

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