SIRLOIN STEAK TIP RECIPES RECIPES

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ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW RECIPE - FOOD.COM



Rocky Mountain Sirloin Tip Steak Stew Recipe - Food.com image

Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.

Total Time 2 hours 55 minutes

Prep Time 25 minutes

Cook Time 2 hours 30 minutes

Yield 9 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lbs sirloin tip steaks, cubed
4 1/3 cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 garlic clove, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14 1/2 ounce) can pearl onions
1/4 cup all-purpose flour
5 ounces frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown.
  • Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
  • Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
  • Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions.
  • In a small bowl, combine flour with remaining 1/3 cup water.
  • Stir flour mixture into stew and cook until stew thickens.
  • Top with peas just before serving.

Nutrition Facts : Calories 375.9, FatContent 16.2, SaturatedFatContent 5.7, CholesterolContent 75.7, SodiumContent 904.7, CarbohydrateContent 32.1, FiberContent 5.4, SugarContent 6.6, ProteinContent 25.2

SIMPLE SIRLOIN STEAK RECIPE | BBC GOOD FOOD



Simple sirloin steak recipe | BBC Good Food image

Master the art of cooking the perfect sirloin steak for truly tender meat and you'll never look back. Serve with chunky chips and salad for a weekend treat

Provided by Barney Desmazery

Categories     Dinner, Main course, Treat

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 5

2 sirloin steaks, each about 200g and 2cm thick
1 tbsp sunflower oil
1 tbsp butter
1 garlic clove, left whole but bashed once
sprig of thyme or rosemary (optional)

Steps:

  • Remove the steaks from the fridge about 30 mins before you plan to cook, so they’re closer to room temperature. Pat the steaks dry with kitchen paper, and season with salt and pepper. Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame.
  • When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it’s sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides.
  • With a pair of tongs, sear and turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.

Nutrition Facts : Calories 398 calories, FatContent 27 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.4 milligram of sodium

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