CALORIES TURKEY BURGER RECIPES

Steps:

• Mix together the turkey, pepper, onion, yoghurt, Worcestershire sauce and herbs/spices. Optional: Use a hand-blender or food processor to blend the ingredients together (to ensure an even distribution of the flavours)
• Make into 6 pattie shapes and place on grease proof/baking paper on a plate. Cover and chill for at least an hour (up to 24 hours, so you can make these the day before if needed)
• Spray a non-stick pan with 1 calorie spray oil and fry the burgers on both sides until cooked (~8-10 mins)
• Serve in a burger bun with salad or with sweet potato wedges and salad

Steps:

• Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes. If grilling the burgers, preheat grill to medium-high.
• Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery; cook, stirring, until softened, about 3 minutes. Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more. Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine. Let cool for 5 minutes. Add turkey and stir until combined; do not overmix. Form the mixture into 6 patties.
• To cook on the stovetop: Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165 degrees F.) To grill: Oil the grill rack (see Tip) and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them. Serve immediately.