CALORIES IN ROASTED ASPARAGUS WITH OLIVE OIL RECIPES

ROASTED ASPARAGUS WITH OLIVE OIL RECIPE - FOOD.COM

Roasted Asparagus With Olive Oil Recipe - Food.com image

Make and share this Roasted Asparagus With Olive Oil recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 lbs asparagus
2 1/2 tablespoons extra virgin olive oil
1 teaspoon salt (to taste)

Steps:

Preheat oven to 450°F Snap off tough ends and place on a shallow rimmed baking sheet large enough to hold in a single layer:.
Drizzle with olive oil, and sprinkle with salt.
Toss the asparagus, making sure that each spear is coated with oil. Bake until the spears are lightly browned and tender, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 112, FatContent 8.8, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 605.4, CarbohydrateContent 7, FiberContent 3.4, SugarContent 2.2, ProteinContent 4.1

ASPARAGUS WITH OLIVE OIL & HERBS RECIPE - FOOD.COM

Asparagus with Olive Oil & Herbs Recipe - Food.com image

I love the spring when fresh asparagus is available! This recipe is from "Come For Dinner" by Leslie Revsin.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup chopped fresh parsley
2 cloves garlic, minced
1/4 cup extra virgin olive oil
2 1/4 lbs asparagus, woody ends removed
salt & pepper
1/2 cup of fresh mint, chopped (or 2 1/4 tsp dried mint)
2 1/2 tablespoons fresh lemon juice

Steps:

Mix parsley, garlic& oil in a 9 x 13 inch baking dish.
Add asparagus& mix to ensure that all stalks are covered with oil mixture.
Place asparagus into a skillet large enough for the asparagus to lie flat in no more than 2 layers.
Season with salt& pepper.
Cover& cook over medium-high heat until sizzling.
Reduce heat to low& simmer until asparagus is tender but not mushy, 10- 20 minutes.
Transfer to serving platter& sprinkle mint over top.
Stir lemon juice into the pan juices, season to taste& pour over asparagus.
Serve hot or at room temperature.

Nutrition Facts : Calories 124.3, FatContent 9.4, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 27.9, CarbohydrateContent 8.7, FiberContent 4, SugarContent 2.4, ProteinContent 4.5

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