CALORIES IN PHO SOUP RECIPES

Name: Shrimp Pho with Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: Vietnamese
Ingredients: 1 pound large shrimp; 1 ½ quarts vegetable or chicken broth; 1 Tbsp fish sauce; 1 Tbsp soy sauce; 1 cinnamon stick; 1 star anise pod; 1- in piece ginger (sliced); 8 oz white mushrooms (halved); 1 bunch cilantro; Salt to taste; 6 ounces thin rice noodles; 3 cups cauliflower or broccoli (from 1 small head); Garnish: Thinly sliced jalapeno, lime wedges,

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THE BEST QUICK SHRIMP PHO WITH VEGETABLES (VIETNAMESE ...

The BEST Quick Shrimp Pho with Vegetables (Vietnamese ... image

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste.

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 pound large shrimp
1 ½ quarts vegetable or chicken broth
1 Tbsp fish sauce
1 Tbsp soy sauce
1 cinnamon stick
1 star anise pod
1- in piece ginger (sliced)
8 oz white mushrooms (halved)
1 bunch cilantro
Salt to taste
6 ounces thin rice noodles
3 cups cauliflower or broccoli (from 1 small head)
Garnish: Thinly sliced jalapeno, lime wedges,

Steps:

If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
If you’re using fresh, shell-on shrimp, peel it and reserve the shells for the stock.
Add the broth, fish sauce, soy sauce, cinnamon stick, star anise pod, sliced ginger, and (if applicable) shrimp shells to a medium saucepan and bring to a simmer.
Chop the leafy tops from the bunch of cilantro. Add all the stems to the saucepan.
Cook for 20 to 25 minutes, or until very fragrant, then use a slotted spoon to remove and discard the solids. Keep at a gentle simmer.
Meanwhile, just before the broth is ready fill a wide skillet with water and bring to a boil over high heat, then remove from heat and add the rice noodles.
Let soak for 3 to 5 minutes, or according to package instructions. Drain and set aside.
Add the mushrooms and cauliflower florets to the broth and cook for 4 to 5 minutes, or until tender but still crisp.
Add the shrimp and cook for 1 to 2 minutes, until firm, opaque, and pink.
To serve:

Nutrition Facts : ServingSize 1 bowl, Calories 233 kcal, CarbohydrateContent 19.5 g, ProteinContent 30.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 172.5 mg, SodiumContent 1548.5 mg, FiberContent 3.5 g, SugarContent 4 g

CALORIES IN PHO SOUP RECIPES - YAKCOOK.COM

From loseweightbyeating.com 2020-11-03 · And this recipe for pho soup is low in calories too! At only 262 calories per serving, you'll want to make this chicken pho recipe every week! 5 from 5 votes.
From yakcook.com

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PHO SOUP: CALORIES, NUTRITION, AND MORE

Jun 28, 2019 · Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. Health benefits of pho Pho may just seem like a basic soup, but its ingredients may offer ...
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CALORIES IN LARGE PHO SOUP - ALL INFORMATION ABOUT HEALTHY ...

A 619 gram, or 21.8 ounce, serving of pho soup provides 367 calories. This amount of calories is 18 percent of your total calories, based on a 2,000-calorie diet. Pho soup is slightly more calorie-dense than chicken noodle soup, which provides 327 calories in the same size serving. More ›.
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CALORIES IN PHO SOUP - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Pho Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Pho Soup. ... Ingredient Specific Calorie Information From Our Recipes: Calories In HCG Beef Pho soup. Calories: 359, Fat: 9g, Carbs: 21g, Protein: 50g, Fiber: 5g.
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CALORIES IN PHO SOUP BEEF - ALL INFORMATION ABOUT HEALTHY ...

According to the USDA, the total beef pho calories in one cup are around 215. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. The majority of the calories in this dish comes from beef, as well as fat.
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CALORIES IN PHO GA (VIETNAMESE CHICKEN SOUP) - CALORIE ...

Calories per serving of Pho Ga (Vietnamese Chicken Soup) 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 96 calories of Rice Noodles, (0.50 cup) 46 calories of Granulated Sugar, (0.06 cup) 20 calories of Chicken Broth, (2 cup (8 fl oz)) 17 calories of Bean sprouts, (0.50 cup) 3 calories of Fish ...
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CALORIES IN PHO BO (BEEF NOODLE SOUP) - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pho Bo (Beef Noodle Soup) 114 calories of Beef, top sirloin, (2 oz) 25 calories of Beef broth, bouillon, consomme, (1.50 cup) 23 calories of Rice Noodles, (21.25 grams) 9 calories of Bean sprouts, (0.25 cup)
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HOW MANY CALORIES DOES PHO SOUP HAVE? | LIVESTRONG.COM

Nov 14, 2019 · The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). This serving size includes 17 grams of protein, just under 4 grams of total lipid fats ...
From livestrong.com

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CALORIES IN PHO SOUP RECIPES - YAKCOOK.COM

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CALORIES IN PHO SOUP BEEF - ALL INFORMATION ABOUT HEALTHY ...

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HOW MANY CALORIES DOES PHO SOUP HAVE? | LIVESTRONG.COM

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THE NUMBER OF CALORIES DOES PHO SOUP HAVE - PROPER ...

Aug 08, 2020 · Calories in Pho Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Pho Soup. main content. Live Healthy & Happy. Other User Submitted Calorie Info Matching: Pho Soup. Pho Soup (1 serving) Calories: 449, Fat: 7g, Carbs: 73g, Protein: 21g.
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CALORIES IN PHO - CALORIE, FAT, CARB, FIBER, & PROTEIN ...

Oct 25, 2013 · Calories In Pho (Beef Noodle Soup) Calories: 198 , Fat: 7g , Carbs: 17g , Protein: 17g , Fiber: 1g Calories In Pho Chay (Vegetarian Vietnamese Rice Noodle Soup)
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IS PHO HEALTHY? PHO CALORIES, SODIUM, RECIPES AND MORE ...

Aug 03, 2020 · Beef Pho Macros. Total fat: A 20-ounce bowl of beef pho has 4.7 grams of total fat, which includes 3.2 grams of unsaturated fat, 1.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A 20-ounce bowl of beef pho has 104 grams of carbs, which includes 6 grams of fiber and 5 grams of sugar.
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LARGE PHO CALORIES

In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. “Fresh vegetables added to pho are a nutritious addition,” says Syn. “Vegetables are low in calories and high in vitamins, minerals and filling fiber.”.
From fatcalories.org

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IS PHO HEALTHY OR NOT? WILL I GAIN WEIGHT IF I HAVE IT OFTEN?

Nov 22, 2021 · Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories. For instance, an appetizer serving size of chicken pho contains only 162 calories. [4] Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein.
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EASY HOMEMADE PHO - TASTES BETTER FROM SCRATCH

Apr 11, 2020 · Beef Pho (ph? bò): ½ pound sirloin steak, flank steak or brisket, sliced very thinly and seasoned with salt and pepper.Chicken Pho (ph? gà): Slice 1-2 boneless, skinless breasts into very thin pieces, against the grain.Season with salt and pepper. Pork Pho: Season a 1 lb pork tenderloin with salt and pepper and sear in a little bit of oil in a very hot pan until browned on all sides ...
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HOW MANY CALORIES IN PHO? - CAFE SOCIETY - STRAIGHT DOPE ...

Apr 29, 2008 · I did it by counting calories and tracking calories in vs. calories burned. I eat a large Pho twice per week and I was considering it to be about 800 calories (Pho Ga for me). The fact that my “diet” worked, means that I can’t have been off by more about 1.5X in terms of calories otherwise it would have screwed my calculation.
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HOW MANY CALORIES IN A BOWL OF CHICKEN PHO

Is Pho high in carbs? The calculated nutritional stats were 350 to 450 calories per bowl, with 35 to 50 grams of carbs , 30 grams of protein, and a whopping 1500 mg of sodium. The broth itself contains little or no oil, and is very low in calories, carbs , and fat – the main drawback is the high sodium content.
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CALORIES IN A BOWL OF SOUP - ALL INFORMATION ABOUT HEALTHY ...

Calories in Bowl of Lentil Soup - Calorie, Fat, Carb ... great recipes.sparkpeople.com. Calories per serving of Bowl of Lentil Soup 145 calories of Lentils, (0.63 cup) 115 calories of Olive Oil, (0.06 cup) 19 calories of College Inn Chicken Broth - 99% Fat Free, (1.25 cup) 14 calories of Onions, raw, (0.25 large)
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CALORIES IN AHOLD PHO SOUP RICE NOODLE SOUP WITH HERBS AND ...

Where do the calories in Ahold Pho Soup Rice Noodle Soup With Herbs And Beef come from? 16.1% 59.3% 24.6% Total Fat Total Carbohydrate Protein 200 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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