CALORIES IN MUSSELS RECIPES
DRUNKEN MUSSELS | ALLRECIPES
This seriously delicious drunken mussels recipe is one of the quickest shellfish preparations known to man. Bring a flavorful, wine-based broth to a boil, add mussels and cover; cook until they open, and eat. That's it!
Provided by Chef John
Categories Seafood Shellfish Mussels
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 10
Steps:
- Melt butter in a large stock pot over medium heat. Add garlic and let sizzle for about 30 seconds. Season with red pepper flakes and lemon zest, stirring for about 45 seconds.
- Quickly pour in wine into the pan and season with black pepper. Bring sauce to a boil, stir in mussels, and cover immediately. Shake pot and let boil for 1 minute.
- Stir mussels, replace cover, and let boil for 2 more minutes. The shells will begin to open. Stir in parsley, cover pot, and cook until all shells are open, 1 to 3 minutes.
- Serve with grilled bread and lemon wedge.
Nutrition Facts : Calories 552.7 calories, CarbohydrateContent 40.5 g, CholesterolContent 91.2 mg, FatContent 14.8 g, FiberContent 7.4 g, ProteinContent 28.1 g, SaturatedFatContent 7.8 g, SodiumContent 620.1 mg, SugarContent 6.2 g
APPETIZER MUSSELS RECIPE | ALLRECIPES
What timing! Although I have eaten mussels many times, October 17 was the very first time I cooked them, and (if I do say so myself!) they were great. A friend and I ate every last one, and he raved about the flavor the whole time. This is my own recipe.
Provided by CASEY52
Categories Appetizers and Snacks Seafood
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- In a stock pot, combine the wine, juice cocktail, garlic and pepper flakes. Bring to a boil and add mussels.
- Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
- Remove mussels from liquid and keep warm. Pour off liquid to leave about 1 cup. Try not to discard the garlic. Boil the 1 cup of liquid until it's reduced to about 3/4 of a cup.
- Add butter and stir until butter has melted and sauce has thickened slightly. Serve mussels with sauce.
Nutrition Facts : Calories 214.5 calories, CarbohydrateContent 10.5 g, CholesterolContent 42.4 mg, FatContent 12 g, FiberContent 0.4 g, ProteinContent 5.3 g, SaturatedFatContent 7.3 g, SodiumContent 370.8 mg, SugarContent 3.2 g
LOW-CALORIE MUSSEL RECIPES | EATINGWELL
From eatingwell.com
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CALORIES IN MUSSELS IN WHITE WINE (MOULES MARINIERES ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mussels in White Wine (Moules Marinieres) 171 calories of Mussels, (3.50 oz) 120 calories of White Wine, (6 fl oz) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Onions, raw, (0.50 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CREAMY MUSSELS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Creamy Mussels. 780 calories of Mussels, (16 oz) 160 calories of White Wine, (8 fl oz) 119 calories of Olive Oil, (1 tbsp) 30 calories of light cream, (1 tbsp) 7 calories of Shallots, (1 tbsp chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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STEAMED MUSSELS IN WHITE WINE RECIPE AND NUTRITION - EAT ...
View the recipe and nutrition for Steamed Mussels in White Wine, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN STEAMED MUSSELS - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of steamed mussels. 390 calories of Mussels, (8 oz) 39 calories of Sake, (1 fl oz) 15 calories of Homemade vegetable stock, (0.50 cup) 8 calories of Curry Paste, Mae Ploy Red 114gm Can (1Tbsp/15gm/8Servings Per Can), (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN MUSSELS - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In PEI Mussels with fresh herbs and tomatoes. Calories: 221, Fat: 2g, Carbs: 13g, Protein: 18g, Fiber: 2g. Calories In Mussels in a white wine reduction with pesto sauce. Calories: 322, Fat: 15g, Carbs: 12g, Protein: 23g, Fiber: 1g.
From sparkpeople.com
From sparkpeople.com
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BAKED MUSSELS RECIPE - DETAILS, CALORIES, NUTRITION ...
Calories: 418.19 Kcal (1751 kJ) Calories from fat : 170.41 Kcal % Daily Value* Total Fat: 18.93g: 29%: Cholesterol: 105.77mg: 35%: Sodium: 980.8mg: 41%: Potassium: 786.97mg: 17%: Total Carbs: 21.7g: 7%: Sugars: 1.7g: 7%: Dietary Fiber: 0.68g: 3%: Protein: 36.93g: 74%: Vitamin C: 19.6mg: 33%: Iron: 10.1mg: 56%: Calcium: 327mg: 33%
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN BEER BRAISED MUSSELS - CALORIE, FAT, CARB ...
Calories per serving of Beer Braised Mussels 146 calories of Mussels, (3 oz) 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice) 37 calories of Guinness Draught Stout Beer, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 4 calories of Garlic, (1 cloves) 3 calories of Parsley, (0.13 cup) 1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GENERIC - PEI MUSSELS CALORIES, CARBS & NUTRITION FACTS ...
Generic - Pei Mussels. Serving Size : 1 lb. 100 Cal. 23% 6g Carbs. 17% 2g Fat. 60% 16g Protein.
From myfitnesspal.com
From myfitnesspal.com
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STEAMED CLAMS OR MUSSELS RECIPE - DETAILS, CALORIES ...
Get full Steamed Clams or Mussels Recipe ingredients, how-to directions, calories and nutrition review. Rate this Steamed Clams or Mussels recipe with 1 tbsp extra virgin olive oil, 4 cloves garlic, chopped, 1/2 cup basil, chopped, 1/4 cup white wine, 1 cup vegetable broth, 2 tbsp unsalted butter, 4 lbs fresh clams or 4 lbs mussels, fresh ground black pepper, to taste, fresh basil, enough to ...
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN STEAMED MUSSELS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Steamed mussels with tomato and garlic broth Calories: 242 , Fat: 10g , Carbs: 17g , Protein: 20g , Fiber: 4g Calories In Steamed Mussels, with Pasta and cream cheese
From sparkpeople.com
From sparkpeople.com
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CALORIES IN MUSSELS - FATSECRET
Calories in Mussels. The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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MUSSELS IN SHELL NUTRITION FACTS | CALORIES IN MUSSELS IN ...
Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA and a huge amount of vitamin B12. Mussels grow wild all around the coast, so if you are at the seaside and the tide is out, and you see rocks, chances are there will be some mussels on them. The majority of the mussels in the UK are sustainably farmed and ...
From checkyourfood.com
From checkyourfood.com
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MUSSELS: ARE THEY GOOD FOR YOU? PROS AND CONS, NUTRITION ...
Mussels are rich in the marine Omega-3s, EPA and DHA. Weight Loss If you are trying to lose weight , mussels give you a lot of nutrition without a lot of calories .
From webmd.com
From webmd.com
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CALORIES IN MUSSELS AND NUTRITION FACTS - FATSECRET
Aug 21, 2007 · There are 9 calories in 1 small Mussel. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large.
From fatsecret.com
From fatsecret.com
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LIVESTRONG DATA - MUSSELS IN SHELL CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Livestrong Data - Mussels In Shell and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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MY QUICK AND EASY MUSSELS RECIPE : MUSSELS 101 - CHEF DENNIS
Sep 09, 2018 · Home » Recipes » My Quick & Easy Mussels Recipe to turn your Evening Meal into an Italian Feast. My Quick & Easy Mussels Recipe to turn your Evening Meal into an Italian Feast. Published: Sep 9, 2018 · Modified: Aug 14, 2021 by Chef Dennis Littley · 37 Comments · This post includes affiliate links. As an Amazon Associate I earn from qualifying purchases.
From askchefdennis.com
From askchefdennis.com
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MUSSELS 101: NUTRITION FACTS AND POTENTIAL BENEFITS ...
Jan 23, 2020 · For those who need some ideas, these 28 quick and easy recipe ideas may be worth a look. Final Thoughts. Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and ...
From nutritionadvance.com
From nutritionadvance.com
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ALDI - MUSSELS IN WHITE WINE SAUCE CALORIES, CARBS ...
Aldi - Mussels In White Wine Sauce. Serving Size : 140 g. 135 Cal. 22% 7g Carbs. 43% 6g Fat. 35% 11g Protein.
From myfitnesspal.com
From myfitnesspal.com
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HOW MANY CALORIES IN MUSSELS MARINARA
Shellfish are Perfect for a Low Calorie Diet Steamed mussels have the largest amount of calories with 150 calories in a 3 oz serving. Are mussels good for weight loss? Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight , mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a ...
From fatcalories.org
From fatcalories.org
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MUSSELS FRA DIAVOLO - NUTRITION STARRING YOU
Apr 04, 2016 · Notes. Serves 3: 426 calories, 10.6g fat, 1.4g sat fat, 32mg chol, 939mg sodium*, 54g carbohydrate, 10g fiber, 10g sugar, 26.5g protein Tips: There are several brands of low sodium fra diavolo or arrabiatta sauce on the market which will significantly lower the sodium per serving.
From nutritionstarringyou.com
From nutritionstarringyou.com
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