ROTEL SALSA RECIPE BLACK BEANS RECIPES
BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM - RECIPES ...
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
Total Time 10 minutes
Prep Time 10 minutes
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Except for one can of the Rotel tomatoes, drain canned vegetables.
- Mix together all ingredients, making sure spices are well blended in the veggies.
- Cover and refrigerate, allowing flavors to blend.
- Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts : Calories 43.2, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 160.4, CarbohydrateContent 9.1, FiberContent 1.6, SugarContent 0.3, ProteinContent 2.2
VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH & BLACK BEANS
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious!
Provided by Gina
Categories Dinner
Total Time 90 minutes
Prep Time 20 minutes
Cook Time 70 minutes
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F.
- Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
- Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
- Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
- Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
- Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.
Nutrition Facts : ServingSize 1 enchilada, Calories 185 kcal, CarbohydrateContent 29 g, ProteinContent 13 g, FatContent 6 g, CholesterolContent 7.5 mg, SodiumContent 864 mg, FiberContent 13 g, SugarContent 2 g
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BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM - RECIPES ...
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
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Reviews 5.0
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