PARMESAN CRUSTED BAKED HALIBUT RECIPE - FOOD.COM
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, FatContent 18.7, SaturatedFatContent 8, CholesterolContent 128.7, SodiumContent 417.6, CarbohydrateContent 10, FiberContent 0.8, SugarContent 0.4, ProteinContent 49.5
BAKED HALIBUT WITH CRISPY PANKO RECIPE | ALLRECIPES
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, CarbohydrateContent 20.7 g, CholesterolContent 106.1 mg, FatContent 13.7 g, ProteinContent 50.8 g, SaturatedFatContent 5.7 g, SodiumContent 591.2 mg, SugarContent 0.1 g
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