CALORIES IN EGG AND CHEESE SANDWICH RECIPES
EGG SANDWICH RECIPE | ALLRECIPES
A delicious microwave egg and cheese sandwich on toast.
Provided by Kathy Ellis
Categories Breakfast and Brunch Eggs Breakfast Sandwich Recipes
Total Time 5 minutes
Prep Time 1 minutes
Cook Time 4 minutes
Yield 1 sandwich
Number Of Ingredients 5
Steps:
- Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
- While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
Nutrition Facts : Calories 318.4 calories, CarbohydrateContent 26.9 g, CholesterolContent 213.9 mg, FatContent 15.8 g, FiberContent 1.2 g, ProteinContent 16.9 g, SaturatedFatContent 7.7 g, SodiumContent 838.9 mg, SugarContent 3.4 g
GRILLED HAM, EGG AND CHEESE SANDWICH RECIPE - FOOD.COM
While watching Emerill Live tonight, Bobby Flay was the special guest. While they were cooking, they started joking around saying they were hungry and since Bobby was making a hamburger with ham and cheese, he asked Emerill if he wanted a "ham, egg and cheese sandwich" to go with the beer that Emerill provided him. I hadn't had dinner yet and my protein intake for the day was pretty low so this sounded really good. They didn't show him making it but its not that hard to figure out.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt 1 tablespoon of butter in frying pan over medium heat. Add egg and fry until cooked to your preference. (Yolk can either be broke or not as to your preference.)
- In a nonstick pan, fry ham until warm and lightly brown. Remove from pan and keep warm.
- On one slice of sourdough bread, layer slice of cheddar cheese, ham, slice of swiss cheese and fried egg. Top with other slice of bread.
- Brush melted butter on sandwich and place buttered side down in skillet used to fry ham. Brush melted butter on top. After a few minutes, flip sandwich over and fry until golden brown and cheese is melted.
Nutrition Facts : Calories 950.9, FatContent 50.9, SaturatedFatContent 28.5, CholesterolContent 346.4, SodiumContent 2006.2, CarbohydrateContent 74.9, FiberContent 3.8, SugarContent 1.2, ProteinContent 47.6
CALORIES IN EGG AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Calories per serving of Egg and cheese sandwich. 80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving) 67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup) 25 calories of *Kraft Fat Free Singles - American Cheese, (1 serving) 0 calories of Pam Butter Flavor cooking Spray Fat Free, (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGG AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Bacon, Egg, and Cheese Sandwich. Calories: 177, Fat: 4g, Carbs: 26g, Protein: 15g, Fiber: 8g. Calories In Egg and cheese sandwich. Calories: 165, Fat: 1g, Carbs: 22g, Protein: 21g, Fiber: 5g.
From sparkpeople.com
From sparkpeople.com
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EGG AND CHEESE BREAKFAST SANDWICH RECIPE AND NUTRITION ...
2 slice Whole-wheat bread 1 spray , about 1/3 second Pam cooking spray 1 extra large Egg 1 slice (3/4 oz) American cheese Nutrition 261.4 Calories 25.1 g 9.0 g 19.2 g 3.4 g 215.7 mg 3.1 g 710.2 mg 2.8 g 0.0 g
From eatthismuch.com
From eatthismuch.com
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EGG CHEESE SANDWICH CALORIES - ALL INFORMATION ABOUT ...
Sandwich, Slider, WG, Egg & Cheese, IW (#6633) hot bakecrafters.com. Bake Crafters Sandwich, Slider, WG, Egg & Cheese, IW; must be whole grain rich and provide 1.0 ounce grain equivalent and 1.0 ounce of meat or meat alternate. Portion to provide at least 135.0 calories, with no more than 7 grams of fat.
From therecipes.info
From therecipes.info
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CALORIES IN BACON, EGG, AND CHEESE SANDWICH - CALORIE, FAT ...
Calories per serving of Bacon, Egg, and Cheese Sandwich 100 calories of Thomas' Lite Mult-Grain English Muffin, (1 serving) 35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving) 25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving) 17 calories of Egg white, large, (1 serving) 0 calories of Olive Oil Cooking Spray, (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGG AND CHEESE SANDWICH AND NUTRITION FACTS
Feb 04, 2008 · 15.61g. There are 340 calories in 1 Egg and Cheese Sandwich. Calorie breakdown: 51% fat, 30% carbs, 18% protein.
From fatsecret.com
From fatsecret.com
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EGG AND CHEESE BREAKFAST SANDWICH RECIPE AND NUTRITION ...
2 slice Whole-wheat bread 1 spray , about 1/3 second Pam cooking spray 1 extra large Egg 1 slice (3/4 oz) American cheese Nutrition 261.4 Calories 25.1 g 9.0 g 19.2 g 3.4 g 215.7 mg 3.1 g 710.2 mg 2.8 g 0.0 g
From eatthismuch.com
From eatthismuch.com
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HOMEMADE - EGG AND CHEESE SANDWICH CALORIES, CARBS ...
Homemade - Egg and Cheese Sandwich. Serving Size : 1 sandwich. 528 Cal. 43% 28g Carbs. 35% 10g Fat. 22% 14g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN EGG AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Egg And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Egg And Cheese Sandwich. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
From sparkpeople.com
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EGG CHEESE SANDWICH CALORIES - ALL INFORMATION ABOUT ...
A cheese sandwich provides 114 calories from fat, 110 calories from carbohydrates and the remaining 37 calories from protein. The fat content in a cheese sandwich is 12.67 g, which is about 19 percent of the daily value for fat. It also has 27.6 g of carbohydrates, or about 9 percent of the daily value for carbohydrates.
From therecipes.info
From therecipes.info
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CALORIES IN EGG AND CHEESE SANDWICH AND NUTRITION FACTS
Feb 04, 2008 · There are 340 calories in 1 Egg and Cheese Sandwich.: Calorie breakdown: 51% fat, 30% carbs, 18% protein.
From fatsecret.com
From fatsecret.com
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HOMEMADE - SAUSAGE EGG AND CHEESE SANDWICH ON WHITE TOAST ...
Find calories, carbs, and nutritional contents for Homemade - Sausage Egg and Cheese Sandwich on White Toast and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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SANDWICH BROS. - EGG & CHEESE FLATBREAD POCKET SANDWICH ...
Find calories, carbs, and nutritional contents for Sandwich Bros. - Egg & Cheese Flatbread Pocket Sandwich and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
From sync.myfitnesspal.com
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CALORIES IN EGG SANDWICH - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Egg Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Sandwich. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Hardees-Bacon Cheese Egg Sandwich (1 serving) Calories: 520, Fat ...
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SUNNY D - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Sunny Fresh Pre-Cooked Frozen Egg And Cheese Biscuit Sandwich (1 serving) Calories: 224 , Fat: 9g , Carbs: 25g , Protein: 10g Show full nutrition information
From sparkpeople.com
From sparkpeople.com
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HOW MANY CALORIES ARE IN A BACON EGG AND CHEESE BAGEL?
Jul 28, 2021 · Since Panera has its own bagels, you can order the bacon, egg, and cheese brioche sandwich, but swap out the brioche bun for a bagel instead. I calculated the nutrition for the sandwich if you swap out an everything bagel: 540 Calories. 19.5g Fat. 60g Carbs. 27g Protein . Calories in Einstein Bro’s Bacon Egg and Cheese Bagel
From cheatdaydesign.com
From cheatdaydesign.com
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ROYAL FARMS - HAM EGG AND CHEESE BREAKFAST SANDWICH ...
Find calories, carbs, and nutritional contents for Royal Farms - Ham Egg and Cheese Breakfast Sandwich and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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EGG AND CHEESE QUESADILLA CALORIES
Oct 17, 2021 · Wrap the folded tortilla pocket loosely with foil. Fold in half and place on the prepared baking sheet. 210 calories. Instructions. (Please see tacos for complete nutritional info
From rapiddotanddrugtesting.com
From rapiddotanddrugtesting.com
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