CALORIES IN BONELESS SPARE RIBS CHINESE RECIPES

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CHINESE BONELESS SPARE RIBS RECIPE - RECIPES.NET



Chinese Boneless Spare Ribs Recipe - Recipes.net image

The flavors in these Chinese boneless spare ribs are unmistakably authentic. It has that sweet-sticky taste and texture and deliciously crisp edges.

Provided by Parker

Total Time 8 hours 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 8

1½ lb (or boneless spare ribs) boneless pork loin
? cup soy sauce
? cup hoisin sauce
¼ cup dry red wine
1 tbsp sugar
½ tbsp minced garlic
½ tsp Chinese Five Spice
2 drops natural red food coloring

Steps:

  • Thinly slice the pork into strips about 3-inches long and place in a large sealable plastic bag.
  • Whisk together the remaining ingredients in a small bowl until well combined.
  • Pour the marinade into the plastic bag with the pork.
  • Seal the bag and place in the refrigerator overnight or for at least 4 hours.
  • When ready to cook, preheat oven to 350 degrees F. Line a large baking sheet with aluminum foil and place a baking rack on top.
  • Place the pork slices on top of the baking rack. Reserve any extra marinade.
  • Bake for 40 to 45 minutes brushing the pork slices with the extra marinade 2 to 3 times while cooking.
  • Broil for last 1 to 2 minutes for extra crispy edges.
  • Remove from oven and serve with rice and steamed vegetables. Best enjoyed immediately.

Nutrition Facts : Calories 314.00kcal, CarbohydrateContent 15.00g, CholesterolContent 108.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 41.00g, SaturatedFatContent 2.00g, ServingSize 4.00 people, SodiumContent 1,534.00mg, SugarContent 10.00g, UnsaturatedFatContent 3.00g

HOW MANY CALORIES IN CHINESE BONELESS SPARE RIBS
Dec 21, 2020 · How many calories in spare ribs from the Chinese? 949 calories . How many ribs is one serving? Count on half a rack, or six ribs per person if you are serving baby back ribs . Aim for four or five ribs per guest if you are serving spare ribs . Plan for two or three ribs per guest if you are cooking up beef back ribs .
From fatcalories.org
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NUTRITION IN CHINESE BONELESS SPARERIBS | LIVESTRONG.COM
Nutrition in Chinese Boneless Spareribs Calories. If you're dieting, Chinese boneless spare ribs aren't an ideal choice; an 8-oz. serving of the ribs contains... Fat. Chinese boneless spare ribs are high in calories largely due to the significant fat content. Each 8-oz. serving of... Protein. ...
From livestrong.com
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CHINESE BONELESS SPARE RIBS NUTRITION - SHARE-RECIPES.NET
Chinese Spare Ribs Nutrition. 7 hours ago Calories in Chinese BBQ Spare Ribs - Calorie, Fat, Carb . Health (5 days ago) Calories per serving of Chinese BBQ Spare Ribs 419 calories of Pork Ribs (babyback ribs ), (4 oz) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Hoisin Sauce, (0.66 tbsp) 10 calories of Sesame Oil, (0.25 1tsp) 5 calories of Soy sauce (shoyu), low sodium, (0.04 cup) 1 calories ….
From share-recipes.net
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CHINESE TAKE OUT - SPARE RIBS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Chinese Take Out - Spare Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN BONELESS SPARE RIBS - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Boneless Spare Ribs based on the calories, fat, protein, carbs and other nutrition information submitted for Boneless Spare Ribs. ... Chinese Boneless Spare Ribs (1 serving) Calories: 949, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 10 km/h (6 ...
From sparkpeople.com
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CHINESE PORK SPARERIBS RECIPE - SHARE-RECIPES.NET
Keto Chinese Boneless Spare Ribs Only 3 Net Carbs Per . 1 hours ago Keyword Chinese boneless spare ribs Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 5 people Calories 385 kcal Ingredients 2 pounds Boneless Pork Loin cut into strips 2/3 cup Soy Sauce 1 tbsp Natural Low-Carb Peanut Butter 4 tbsp Swerve Brown Sugar Substitute 1 tsp Rice Vinegar 1 tsp Sesame Oil 1/4 cup ...
From share-recipes.net
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BONELESS PORK RIBS - RIBS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Boneless Pork Ribs - Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CHINESE BONELESS SPARE RIBS NUTRITION - SHARE-RECIPES.NET
Chinese Spare Ribs Nutrition. 7 hours ago Calories in Chinese BBQ Spare Ribs - Calorie, Fat, Carb.Health (5 days ago) Calories per serving of Chinese BBQ Spare Ribs 419 calories of Pork Ribs (babyback ribs), (4 oz) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Hoisin Sauce, (0.66 tbsp) 10 calories of Sesame Oil, (0.25 1tsp) 5 calories of Soy sauce (shoyu), low sodium, (0.04 cup ...
From share-recipes.net
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CHINESE BONELESS SPARE RIBS CALORIES
949 calories . Are Chinese boneless spare ribs healthy? While Chinese spareribs are high in fat and sodium, they do supply certain nutrients you need for good health . A serving of spareribs contains 24.7 grams of protein, a nutrient that supplies you with energy and encourages cell production and repair.
From fatcalories.org
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CHINESE TAKEOUT - BONELESS BBQ SPARE RIBS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Takeout - Boneless Bbq Spare Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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KETO CHINESE BONELESS SPARE RIBS - ONLY 3 NET CARBS PER ...
Sep 02, 2021 · Place a baking rack over a large baking sheet. Remove the pork from the bag, but reserve the excess marinade. Layer the pork on the baking rack. Bake for 40 minutes, basting with the marinade 2-3 times throughout. Place the pork under the broiler on high for the last 2-3 minutes of cook time.
From stylishcravings.com
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SEE HOW MANY CALORIES IN CHINESE TAKE AWAY BONELESS SPARE ...
Nov 17, 2010 · No problem, just use the Chinese Take Away Boneless Spare Ribs-1 oz nutrition facts serving size tool to the right. Find more foods like Chinese Take Away Boneless Spare Ribs-1 oz. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
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NUTRITION IN CHINESE BONELESS SPARERIBS | HEALTHY EATING ...
Calories and Fat. A 3-ounce serving of spareribs contains 337 calories, which is a large amount if you eat the meat as an appetizer before digging into the rest of your meal. Regularly eating too many calories can lead to unhealthy weight gain. The same serving of spareribs contains 25.76 grams of fat, of which 9.45 are saturated.
From healthyeating.sfgate.com
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BONELESS PORK RIBS - RIBS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Boneless Pork Ribs - Ribs and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CHINESE BONELESS SPARE RIBS - BODYBUILDING.COM FORUMS
Nov 13, 2009 · Chinese Boneless Spare Ribs. I love the boneless spare ribs from the Chinese restaurants, a full container of strips of pork with whatever sauce they use, you can't beat it! My question is how many calories these contain. I'm trying to find a calorie count on a half pound of these things, but I am coming up short.
From forum.bodybuilding.com
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CALORIES IN CHINESE PORK RIBS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Pork Ribs 335 calories of Pork Ribs, country style, (4 oz) 11 calories of Barbecue Sauce, (0.06 cup (8 fl oz)) 8 calories of Soy Sauce, (0.06 cup) 7 calories of Orange Juice, (0.06 cup)
From recipes.sparkpeople.com
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CALORIES IN BONELESS SPARE RIBS
One half rack of ribs yields approximately 4 ounces of meat, depending on the size of the rib and the cut. When buying and serving ribs , figure you will need a pound of ribs (bone and meat) per person. Are spare ribs fattening? The calories on a typical plate of barbecue ribs can surge to more than 900 calories, and more fat grams than I can ...
From fatcalories.org
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CROCK POT CHINESE BONELESS PORK RIBS | 101 COOKING FOR TWO
Aug 29, 2019 · Mix in a smaller crock pot (this is 3.5 qt) the brown sugar, soy sauce, ketchup, honey, vinegar, one clove garlic minced, ground ginger, crushed red pepper (optional) and ½ small onion diced. Mix in the pieces of pork. Cook on low for 4-5 hours. Remove meat and reserve the liquid for "gravy" over the meat and rice.
From 101cookingfortwo.com
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CHINESE BONELESS SPARE RIBS (OVEN, AIR FRYER & CROCK POT ...
Jun 20, 2019 · Cook on low for 4-6 hours. (The longer you cook the spare ribs the softer the pork will be) Pour the reserved marinade into a pot and bring to a boil for 2-3 minutes. Add the barbecue sauce and let simmer over low heat for 5 minutes. Toss the pork with the sauce sand serve. chinese boneless spare ribs Nutrition Facts.
From mantitlement.com
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ARE CHINESE SPARE RIBS HEALTHY?
Apr 21, 2020 · Boneless spare ribs are a staple of many Chinese restaurants, as the ribs provide a rich, meaty flavor and are packed with protein. While boneless spare ribs can be an enjoyable treat, they aren't ideal for your overall health, as they tend to be high in calories and fat as well.
From findanyanswer.com
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BONELESS SPARE RIBS: CHINESE TAKEOUT RECIPE! - THE WOKS OF ...
May 20, 2021 - Chinese Boneless Spare Ribs are a fixture on Chinese takeout menus. Savory and sweet, they are best over a bed of your favorite fried rice!
From pinterest.com
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