CHICKEN LOW CALORIE RECIPE RECIPES

LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD

Low-calorie chicken recipes - BBC Good Food image

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

JAMAICAN JERK CHICKEN RECIPE | ALLRECIPES

Jamaican Jerk Chicken Recipe | Allrecipes image

Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.

Provided by Yardie

Categories Caribbean Recipes

Total Time 3 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 15

Ingredients

6 skinless, boneless chicken breast halves - cut into chunks
4 limes, juiced
1 cup water
2 teaspoons ground allspice
½ teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons dried thyme
1 teaspoon ground ginger
1 ½ teaspoons ground black pepper
2 tablespoons vegetable oil
2 onions, chopped
1 ½ cups chopped green onions
6 cloves garlic, chopped
2 habanero peppers, chopped

Steps:

Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
Preheat an outdoor grill for medium heat.
Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.

Nutrition Facts : Calories 220.7 calories, CarbohydrateContent 13.3 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 3.2 g, ProteinContent 28.8 g, SaturatedFatContent 1.2 g, SodiumContent 473.9 mg, SugarContent 3.8 g

HEALTHY LOW-CALORIE RECIPES | EATINGWELL

Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. 67859.jpg Low Calorie & Low Carb Recipes
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LOW-CALORIE PASTA MAIN DISH RECIPES - EATINGWELL

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and …
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STUFFED CHICKEN RECIPE | ALLRECIPES

By far, this is a simple recipe that turned out well. I didn't follow the recipe to the letter though. Sauteed spinach with the onions/celery and added pepper and lemon with the hot sauce/mustard combo. Split the chicken …
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40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME

Jan 19, 2021 · The chicken recipes that we have tried are especially good because of how moist the meat remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken …
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LOW-SODIUM CHICKEN RECIPES | MYRECIPES

Mar 28, 2011 · Cashew Chicken Recipe. At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes …
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44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...

Dec 21, 2021 · Crisp broccoli and tender chicken pair well with a low-calorie sherry sauce that tastes just as decadent as the full-fat version. Get the Recipe: Stuffed Chicken Divan with a Sherry …
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LOW-CALORIE FAMILY-FRIENDLY MEALS - MYRECIPES

Apr 27, 2010 · Chicken Enchiladas Recipe. Chicken Enchiladas are the ultimate in family-favorite dishes. Chicken breasts are poached in a highly-flavored liquid; then the liquid does double duty as a sauce when mixed with salsa verde and whipping cream and spooned over the chicken …
From myrecipes.com

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STOVE TOP CHICKEN SKILLET RECIPE {LOW CALORIE}

Not all skillet chicken recipes are made the same way. Our low calorie chicken skillet recipe can be found above, and the calories and nutrition below will reflect that recipe. You can find more low calorie chicken recipes, and more skillet recipes …
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HEALTHY LOW-CALORIE RECIPES | EATINGWELL

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LOW-CALORIE PASTA MAIN DISH RECIPES - EATINGWELL

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JAMAICAN JERK CHICKEN RECIPE | ALLRECIPES

This was a tasty marinade. I used boneless chicken thighs, and baked them in the oven for 45 minutes at 375. Served it with rice and butter beans, and poured the sauce over the rice. I followed the recipe …
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