CALORIES IN A CUP OF WATERMELON RECIPES

Name: Watermelon Cups
Prep time: 25 min
Total time: 25 min
Yield: 16 appetizers.
Cuisine: Mediterranean
Ingredients: 16 seedless watermelon cubes (1 inch); 1/3 cup finely chopped cucumber; 5 teaspoons finely chopped red onion; 2 teaspoons minced fresh mint; 2 teaspoons minced fresh cilantro; 1/2 to 1 teaspoon lime juice

WATERMELON CUPS RECIPE: HOW TO MAKE IT

Watermelon Cups Recipe: How to Make It image

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 16 appetizers.

Number Of Ingredients 6

Ingredients

16 seedless watermelon cubes (1 inch)
1/3 cup finely chopped cucumber
5 teaspoons finely chopped red onion
2 teaspoons minced fresh mint
2 teaspoons minced fresh cilantro
1/2 to 1 teaspoon lime juice

Steps:

Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a 1/4-in. shell (save flesh for another use)., In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.

Nutrition Facts : Calories 7 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 0 protein.

WATERMELON RADISH: HEALTH BENEFITS & EASY RECIPES ...

Watermelon Radish: Health Benefits & Easy Recipes ... image

A stunning salad that can take pride of place on any table.

Provided by Raksha Hegde

Number Of Ingredients 8

Ingredients

3 watermelon radishes
3 oranges
3 tbsp goat cheese
3 tbsp walnuts (toasted and chopped)
3 tbsp balsamic vinegar
2 tbsp olive oil (extra virgin)
salt & pepper (to taste)
1 tbsp chives (minced)

Steps:

To make the salad, you first need to prep the watermelon radishes and oranges.
You can choose to cut the radishes into moon half-slices, circular slices, or into carpaccio-style slivers using a mandoline. You do not need to peel the radishes.
Cut a small piece of the orange rind at the bottom of each orange and squeeze the juice on the radishes. Use a sharp knife to remove the peel completely. Now, cut the orange membranes to release the fruit flesh and chop them into bite-size pieces.
In a salad plate, assemble the watermelon radishes, then the orange segments, and finally sprinkle the goat cheese and walnuts.
Now, drizzle the balsamic vinegar and olive oil. Season with salt and pepper and let it rest for 5 minutes. Garnish with minced chives. Your salad is ready to be enjoyed!

CALORIES IN 1 CUP OF WATERMELON RECIPES | SPARKRECIPES

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime. CALORIES: 113.5 | FAT: 1.7 g | PROTEIN: 4.3 g | CARBS: 22.1 g | FIBER: 0.9 g Full ingredient & nutrition information of the Watermelon Smoothie Calories
From recipes.sparkpeople.com

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CALORIES IN BITE SIZED WATER MELON CUBES - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bite Sized Water Melon Cubes. 45 calories of Watermelon, (1 cup, diced)
From recipes.sparkpeople.com

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CALORIES IN 1 CUP OF DICED WATERMELON AND NUTRITION FACTS

Feb 04, 2008 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
From fatsecret.com

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CALORIES IN WATERMELON WATER - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Watermelon Water. 36 calories of Watermelon, (0.80 cup, diced) 8 calories of Limes, (0.40 fruit (2" dia))
From recipes.sparkpeople.com

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CALORIES IN WATERMELON SORBET - CALORIE, FAT, CARB, FIBER ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Watermelon Sorbet. 45 calories of Watermelon, (1 cup, diced) 45 calories of C&H Organic Pure Cane Sugar, (3 tsp)
From recipes.sparkpeople.com

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CALORIES IN WATERMELON AND NUTRITION FACTS

Feb 04, 2008 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
From fatsecret.com

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CALORIES IN WATERMELON GAZPACHO - CALORIE, FAT, CARB ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Watermelon Gazpacho. 23 calories of Watermelon, (0.50 cup, diced) 3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia)) 2 calories of Onions, raw, (0 ...
From recipes.sparkpeople.com

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2 CUPS OF WATERMELON - WATERMELON CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for 2 Cups of Watermelon - Watermelon and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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CALORIES IN WATERMELON - HEALTHY RECIPES

1 cup, diced (152g) 45.6 kcal (191 kJ) 10 watermelon balls (122g) 36.6 kcal (153 kJ) Calories in a Watermelon: 1 melon (15" long x 7-1/2" dia) (4,518g) 1355 kcal (5673 kJ) 1 wedge (approx 1/16 of melon) (286g) 85.8 kcal (359 kJ) 1 NLEA Serving (280g)
From lose-weight-with-us.com

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CALORIES IN WATERMELON AND NUTRITION FACTS

Feb 04, 2008 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
From fatsecret.com

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CALORIES IN WATERMELON - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories In Watermelon Blueberry Banana Split RECIPE Calories: 221 , Fat: 2g , Carbs: 47g , Protein: 5g , Fiber: 5g Calories In Easy Watermelon & Feta Salad
From sparkpeople.com

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WATERMELON 101: NUTRITION FACTS AND HEALTH BENEFITS

Mar 07, 2019 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ...
From healthline.com

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GENERIC - YELLOW WATERMELON CALORIES, CARBS & NUTRITION ...

Find calories, carbs, and nutritional contents for Generic - Yellow Watermelon and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Yellow Watermelon. Serving Size : 152 g or 1 cup diced. 46 Cal. 92 % 11g Carbs. 0 %--Fat. 8 % 1g Protein. Log Food. Daily Goals. How ...
From myfitnesspal.com

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WATERMELON BLUEBERRY SALAD - FEELGOODFOODIE

Jun 25, 2019 · It’s low in calories: The calories in watermelon actually make it so you can enjoy it like a dessert or in recipes like this watermelon blueberry salad. Each cup is about 45 calories, which is a generous amount of fruit. So I say go for two cups and you’ll still keep your calories at bay. It has good carbs.
From feelgoodfoodie.net

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WATERMELON SMOOTHIE RECIPE - A SIMPLE WAY TO FRESHEN THE BODY

Prep: Cut watermelon into 1/2-inch cubes. Cut two triangle watermelon slices for garnishing. Add to blender: Pour the watermelon, ice cube, and sugar in a blender, secure with a lid. Blend: Blend for 10–15 seconds or until the mixture becomes smooth. Serve: Pour the smoothie to a glass, garnish with mint leaves.
From healthyrecipes101.com

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WATERMELON SUSHI RAW VEGAN: DIRECTIONS, CALORIES ...

Dec 31, 2021 · watermelon sushi raw vegan: 2 servings, 10 minutes prep time. Get directions, 85 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com

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CALORIES IN 1 1/4 CUPS OF DICED WATERMELON AND NUTRITION FACTS

Feb 04, 2008 · There are 57 calories in 1 1/4 cups of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
From fatsecret.com

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CALORIES IN WHOLE WATERMELON NUTRITION FACTS BENEFITS ...

Sep 14, 2020 · Watermelon is a low-carb food, Containing just 46 calories a cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is unlikely to bring about weight gain. Since a cup of watermelon contains less than a gram of fat, it is also suitable for a non-fat diet.
From rumorfix.com

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CALORIES IN 3 CUPS OF DICED WATERMELON AND NUTRITION FACTS

Feb 04, 2008 · 2.78g. There are 137 calories in 3 cups of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
From fatsecret.com

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RECIPE: WATERMELON PURÉE | WHOLE FOODS MARKET

Put watermelon in a blender and mash with a wooden spoon to release some of the juice. Puree until smooth. (You will have about 2 1/2 cups.) Pour watermelon puree through a fine-mesh strainer set over a large bowl. Let drain, without stirring, until you have about 1 cup juicy pulp in the strainer.
From wholefoodsmarket.com

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