RECIPE FOR CURRIED CAULIFLOWER RECIPES

CAULIFLOWER CURRY RECIPE | ALLRECIPES

Cauliflower Curry Recipe | Allrecipes image

This is a not-too-spicy way to perk up cauliflower.

Provided by librarylady

Categories Main Dishes Curries

Total Time 41 minutes

Prep Time 10 minutes

Cook Time 31 minutes

Yield 4 main-dish servings

Number Of Ingredients 12

Ingredients

¼ cup vegetable oil
1 head cauliflower, broken into small florets
2 onions, chopped
1 cup chopped tomato
¼ cup chopped fresh parsley
1 jalapeno pepper, chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 cup chicken broth
1 clove garlic, minced
½ teaspoon salt

Steps:

Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.
Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.
Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 218.6 calories, CarbohydrateContent 21.2 g, FatContent 14.3 g, FiberContent 6.5 g, ProteinContent 4.8 g, SaturatedFatContent 1.9 g, SodiumContent 343.9 mg, SugarContent 9.6 g

EASY CURRIED CAULIFLOWER RECIPE | ALLRECIPES

Easy Curried Cauliflower Recipe | Allrecipes image

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Provided by mn

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 3 cups

Number Of Ingredients 12

Ingredients

3 cups grated cauliflower
3 tablespoons vegetable oil
½ large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
½ teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala

Steps:

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutrition Facts : Calories 138.6 calories, CarbohydrateContent 14.8 g, FatContent 7.5 g, FiberContent 5.9 g, ProteinContent 4.6 g, SaturatedFatContent 1.1 g, SodiumContent 527.5 mg, SugarContent 2.3 g

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