CALORIES ACORN SQUASH RECIPES
LOW CALORIE BAKED ACORN SQUASH WITH ORANGE RECIPE - FOOD.COM
Acorn squash is naturally low calorie and very healthy. I wanted to make it for lunch but all the recipes I found included butter, margarine, and sugars. Special thanks to Dancer who's recipe I used as the foundation for this one.
Total Time 1 hours 35 minutes
Prep Time 5 minutes
Cook Time 1 hours 30 minutes
Yield 4 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
- For sauce, in a small saucepan combine orange juice, cinnamon, and nutmeg. Heat at medium temperature until bubbling lightly.
- Remove from heat.
- When the squash has finished cooking for an hour, drizzle sauce in squash shells and return squash to oven.
- Bake, uncovered, about 35 minutes more or until squash is tender.
Nutrition Facts : Calories 186.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 13.3, CarbohydrateContent 48.1, FiberContent 6.7, SugarContent 2.4, ProteinContent 3.7
BAKED ACORN SQUASH RECIPE - FOOD.COM
Make and share this Baked Acorn Squash recipe from Food.com.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Grease a baking sheet and a baking dish.
- Halve the squash lengthwise and clean.
- Transfer the squash, cut side down, to the baking sheet, and bake the squash until it is tender, about 45 minutes.
- Don't turn off the oven.
- While the squash cooks, melt the butter, and stir in the remaining ingredients.
- Keep the mixture warm until it is needed.
- Arrange the squash, cut sides up, in the baking dish.
- Spoon the butter and seasonings equally over the sections.
- Bake the squash another 15 minutes, until it is very soft.
- Serve the squash hot.
Nutrition Facts : Calories 108.3, FatContent 7.8, SaturatedFatContent 4.9, CholesterolContent 20.4, SodiumContent 83.6, CarbohydrateContent 10.1, FiberContent 1.3, SugarContent 2.3, ProteinContent 0.7
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