SEARED TUNA WITH WASABI-BUTTER SAUCE RECIPE | ALLRECIPES
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories Asian Recipes
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 6 Servings
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, CarbohydrateContent 4.5 g, CholesterolContent 158 mg, FatContent 34.6 g, FiberContent 0.3 g, ProteinContent 40.7 g, SaturatedFatContent 20.1 g, SodiumContent 277.5 mg, SugarContent 0.8 g
MISO-GINGER MARINATED GRILLED SALMON RECIPE | BOBBY FLAY ...
Provided by Bobby Flay
Categories main-dish
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, FatContent 31.5 grams, SaturatedFatContent 7 grams, CholesterolContent 125 milligrams, SodiumContent 634 milligrams, CarbohydrateContent 6 grams, FiberContent 1.5 grams, ProteinContent 48 grams, SugarContent 4 grams
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