JAMAICAN CALLALOO WITH SHRIMP RECIPE | SIDECHEF
In Jamaica, Callaloo is the bush or plant (amaranth) which is prepared in several different ways.
Provided by CaribbeanPot
Categories Keto Pescatarian Low-Carb Whole30 Easy Nut-Free Dairy-Free Spicy Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free
Total Time 1200S
Yield 2
Number Of Ingredients 13
Steps:
- Heat the Coconut Oil (1 tablespoon) in a wide pan over a medium flame, then add the Onion (1/2), Garlic (3 clove), Scallion (1), and Ground Black Pepper (1/8 teaspoon). Reduce the heat to low for about 3-4 minutes.
- Add the Small Shrimp (1 cup), stir well and cook for another 3 minutes.
- Turn the heat up to medium high and add the Jamaican Callaloo (2 pound), Tomato (1), Scotch Bonnet Pepper (1/4), Fresh Thyme (2 sprig), and Sea Salt (1/4 teaspoon). After a couple minutes, add the Water (1/2 cup) and cook until tender.
- After about 10-12 minutes, taste for salt and adjust accordingly.
- When the mixture has reached the desired texture, add juice of Lemon (1) and turned up the heat to burn off the remaining liquid in the pan. Serve and enjoy.
Nutrition Facts : Calories 134 calories, FatContent 3.6 g, SaturatedFatContent 2.9 g, TransFatContent 0.0 g, ProteinContent 11.8 g, CarbohydrateContent 12.9 g, FiberContent 1.3 g, SugarContent 1.9 g, SodiumContent 1024.9 mg, CholesterolContent 59.6 mg, UnsaturatedFatContent 0.3 g
STEWED CALLALOO RECIPE - FOOD.COM
Callaloo is Jamaican dish of greens. If you can't find it fresh, use spinach or other hearty greens.
Total Time 15 minutes
Prep Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick saute pan over medium-high heat. Add onion, garlic, carrot and thyme; saute 2 minutes, until slightly softened.
- Add callaloo and tomato. Continue to saute, stirring frequently, 3-4 minutes. Add salt and pepper. Saute until vegetables are tender.
Nutrition Facts : Calories 109.7, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 317.6, CarbohydrateContent 11.4, FiberContent 2.6, SugarContent 5.4, ProteinContent 1.6
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