BUTTERS FRUIT BOWL RECIPES

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EASIEST PROTEIN FRUIT BREAKFAST BOWL RECIPE - FOOD.COM



Easiest Protein Fruit Breakfast Bowl Recipe - Food.com image

I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 breakfast bowl

Number Of Ingredients 5

1/2 cup plain yogurt
1 tablespoon almond butter or 1 tablespoon peanut butter (I'm sure any other nut butter would work just as well)
1 tablespoon maple syrup or 1 tablespoon honey
3/4 cup fresh strawberries, halved
1/2 banana, sliced

Steps:

  • Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
  • If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
  • With a blender, well, we all know how to do that!
  • Placed the chopped fruit in another bowl and pour the dressing over it.
  • Mix well and refrigerate overnight, or until ready to serve.
  • In the morning, grab this bowl from the fridge, grab a large spoon and dig in!

Nutrition Facts : Calories 161.8, FatContent 4.5, SaturatedFatContent 2.6, CholesterolContent 15.9, SodiumContent 58, CarbohydrateContent 27.5, FiberContent 3.7, SugarContent 18, ProteinContent 5.6

FLAVORED BRUNCH BUTTERS RECIPE | LAND O’LAKES



Flavored Brunch Butters Recipe | Land O’Lakes image

Easy-to-make flavored butters are perfect for entertaining or to serve on your favorite brunch breads.

Provided by Land O'Lakes

Categories     Sauce and Condiments    Breakfast and Brunch    Butter    Sweet    Dairy

Total Time 0 minutes

Prep Time 10 minutes

Yield 3/4 cup

Number Of Ingredients 13

Strawberry Butter
1/2 cup Land O Lakes® Butter softened
1/4 cup powdered sugar
1/4 cup strawberry or your favorite flavor fruit preserve
Orange-Cinnamon Butter
1/2 cup Land O Lakes® Butter softened
1 tablespoon firmly packed brown sugar
1 teaspoon freshly grated orange zest
1/2 teaspoon ground cinnamon
Maple Butter
1/2 cup Land O Lakes® Butter softened
1 tablespoon maple syrup or maple-flavored syrup
1 teaspoon maple flavoring

Steps:

  • Combine all ingredients for desired flavor butter in bowl. Beat at medium speed until well mixed.
  • Serve on muffins or breads. Store refrigerated in container with tight-fitting lid up to 2 weeks.

Nutrition Facts : Calories 90 calories, FatContent 7 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 20 milligrams, SodiumContent 65 milligrams, CarbohydrateContent 6 grams, FiberContent 0 grams, SugarContent grams, ProteinContent <1 grams

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